Southern Deviled Eggs Recipe (Keto-Friendly) (2024)

Today I’m sharing my quick and easy take on a classic southern deviled eggs recipe. Don’t worry, these keto deviled eggs still feature the same deliciously creamy and perfectly seasoned flavor we know and love.

Southern Deviled Eggs Recipe (Keto-Friendly) (1)

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Howdy, friends! Today I’m bringing you a southern classic along with an easier way to make it. I grew up with deviled eggs. They were the pride and joy of every holiday dinner table, family reunion, and picnic in the park. As a kid, I remember putting a couple on my plate and then anxiously waiting while everyone else finished preparing their plates so I could see if there were enough left for seconds!

Well, folks, deviled eggs are making a comeback in a big way thanks to the low-carb diet craze, and with good reason! If you’re eating low carb, these little treats can easily add that old-fashioned flavor back into your diet, making you feel that you aren’t so very different in your eating habits after all.

My southern deviled eggs recipe includes a delicious combination of mayonnaise, mustard, sweet pickle relish, salt and pepper, and a dash of paprika on top (totally optional). It’s creamy, flavorful, and keto-friendly. Plus, they’re ready to eat in 15 minutes. I love quick and easy side dishes like these deviled eggs.

If you’re looking for more Southern recipes to grace your table during your next family gathering, check out these posts: Easter Menu Ideas,Thanksgiving 2022 Menu, and Favorite Family Reunion Recipes.

Southern Deviled Eggs Recipe (Keto-Friendly) (2)

Recipe Ingredients

  • Eggs
  • Mayonnaise
  • Mustard
  • Sweet pickle relish
  • Salt and pepper to taste
  • Paprika (optional)

How to Make Classic Southern Deviled Eggs

Southern Deviled Eggs Recipe (Keto-Friendly) (3)

First you need to make a batch of hard-boiled eggs. I share some tips down below, but these days you can boil your eggs in the instant pot, air fryer, on the stovetop, or with an egg cooker like I do.

Allow them to cool a bit before you peel them andcut them into halves. Remove all of the yolks (yellow part) to a small to medium bowl.

Add mayo, mustard, sweet relish, salt, and pepper to the bowl.

Now take a fork and mash yolks together with the other ingredients really well until it’s creamy and well blended.

The exact amounts I use are in the printable recipe card at the bottom of this post but you can vary it a little according to your taste.

Southern Deviled Eggs Recipe (Keto-Friendly) (4)

Once the yolk mixture is all mashed together and well blended, spoon or pipe it back into your egg white halves.

An easy way to do this is to place it in a gallon zipper seal bag and just cut the corner off, then squeeze it into your little halves. I like to then top my deviled eggs with a sprinkling of paprika.

Because when I was a little girl “the ones with the red stuff” were always my favorite!

Southern Deviled Eggs Recipe (Keto-Friendly) (5)

Put them on a pretty egg plate, cover with cling wrap, and place in the fridge until ready to eat. VOILA!

A taste from the past that is still perfectly acceptable for today’s diets.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.

Recipe Notes

  • You can use your preferred mustard in this classic deviled egg recipe, whether that’s yellow mustard or Dijon mustard.
  • You can also swap the sweet pickle relish for simply dill pickle relish.
  • Besides paprika, here are some other topping suggestions: chopped fresh parsley, dill or chives, capers, or cooked and crumbled bacon.
  • For extra heat, add a couple of dashes of Tabasco hot sauce.

Recipe FAQs

What kind of eggs should I use?

Use older eggs. If you’re planning on making deviled eggs, buy the eggs for them at least a week in advance and let them sit in your fridge until you need them.

How else can I cook the eggs so the whites aren’t pitted looking?

The one thing I hear the most often from folks about making deviled eggs is that the eggs aren’t always so easy to peel. In fact, some of them put up quite a fight and leave you with ugly pitted egg whites that you may not be so proud to place on the table. Have no fear because there are ways to avoid this. Mainly, you can cook them in an instant pot or use an egg cooker! This egg cooker is worth the counter space. It’s less than $20 and makes absolutely perfect hard-boiled eggs. But the best part is that the shells come off easier than anything you’ve ever seen.

Can I make this Southern deviled eggs recipe in advance?

Yes, you can make deviled eggs ahead of time. For best results, I’d only make them up to one day in advance. Store them in a single layer in an airtight container in the fridge until it’s time to serve.

If you like this recipe you may also like:

Cheesy Scrambled Eggs

Cranberry Orange Holiday Meatballs

9 Favorite Holiday Dinner Desserts

Southern Deviled Eggs Recipe (Keto-Friendly) (6)

Southern Deviled Eggs

This quick and easy classic Southern deviled eggs recipe is keto-friendly but features the same deliciously creamy and perfectly seasoned flavor.

Print Recipe Pin Recipe

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Course: Appetizer

Cuisine: American

Keyword: eggs

Servings: 4

Ingredients

  • 6-7 piece eggs
  • 3-4 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 1-2 tablespoons sweet pickle relish
  • salt and pepper to taste
  • paprika to sprinkle on top optional

Instructions

  • Place eggs in a pot and add enough water to cover by one inch. Add a pinch of salt. Place on medium to medium-high heat and bring to a boil. Remove from heat and cover, then let sit for 15 minutes. Alternatively: you can place the eggs in the egg cooker found here. Add the required amount of water, turn it on, and walk away until it chimes that the eggs are done.

    6-7 piece eggs

  • Allow eggs to cool until easy to handle then carefully peel. Slice each egg in half and spoon out the yolk into a separate bowl. Add all other ingredients and mash with a fork until creamy and well blended. Spoon contents into a plastic bag and seal. Cut off the corner and squeeze back into egg halves. Sprinkle with paprika, if desired.

    6-7 piece eggs, 3-4 tablespoons mayonnaise, 1 tablespoon mustard, 1-2 tablespoons sweet pickle relish, salt and pepper to taste, paprika to sprinkle on top

Tried this recipe?Mention @southernplate or tag #southernplate!

Southern Deviled Eggs Recipe (Keto-Friendly) (2024)

FAQs

Are deviled eggs keto friendly? ›

Eggs by themselves are keto-friendly, but the ingredients added to devil them may not be, especially if they contain added sugar, which can mean mayonnaise. The best keto approach is to make mayonnaise from scratch. It takes a little extra time but is totally worth it.

How many carbs are in 2 deviled eggs? ›

Deviled Egg (1 1/2 small egg) contains 0.3g total carbs, 0.3g net carbs, 3.9g fat, 2.8g protein, and 48 calories.

What are deviled eggs called in the South? ›

At church functions in parts of the Southern and Midwestern United States, the terms "stuffed eggs", "salad eggs", and "dressed eggs" occur instead, to avoid reference to the word "devil". For this reason, the term "angel eggs" is also occasionally used.

Is there a substitute for mayonnaise in deviled eggs? ›

Richer than Greek yogurt, but still nice and thick, sour cream is another good mayonnaise alternative in deviled egg filling. As with Greek yogurt, opt for full-fat sour cream and add mustard gradually to avoid making the filling too tangy.

Can I have mayo on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can you have mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Are deviled eggs high in carbs? ›

Deviled eggs (4 large - half) contains 1.4g total carbs, 1.3g net carbs, 21g fat, 12.8g protein, and 250 calories.

Are hard boiled eggs high in carbs? ›

One medium hard-boiled egg (about 50 grams) can provide the following nutrients: Calories: 77 calories Carbohydrates: 0.6 grams Total fat: 5.3 grams Saturated fat: 1.6 grams Monounsaturated fat : 2.0 grams Cholesterol : 212 mg Protein : 6.3 grams Vitamin A : 6% of the recommended daily vitamin A requirement.

What is 1 serving of deviled eggs? ›

Serving Size (2 prepared egg halves): Calories 140.

What do Christians call deviled eggs? ›

In some regions of the South and the Midwest, deviled eggs are also called salad or dressed eggs when they are served at a church function, to avoid the term "deviled." Deviled eggs have been a popular picnic offering as well as being a standard item in what has become known, especially in the South, as "funeral food."

What is the difference between angel eggs and deviled eggs? ›

A simple and delicious appetizer, this angel eggs recipe is everything you love from the classic with a nicer name. The only difference between angel eggs and deviled eggs is the name! The recipe can easily be doubled or tripled, making it the perfect finger food option for parties, potlucks, and BBQs.

Is it better to make deviled eggs day before or day of? ›

For the best results, prep your deviled eggs up to two days in advance and keep the egg whites and filling separate until you're ready to serve. This prepping method also applies if you're not even leaving the house.

What happens if you put too much mayo in deviled eggs? ›

But when you're heavy-handed with this ingredient, not only will it overpower the taste of the filling, but it can also make for a loose, runny filling that's tough to pipe into the egg white. Follow this tip: Having just the right amount of mayonnaise in the filling makes for good flavor and good texture.

What is a good substitute for mayonnaise for weight loss? ›

Some healthy mayo alternatives would be using a full fat, plain Greek yogurt, mashed avocado, or just a mix of olive oil and an acidic liquid like red wine vinegar or lemon juice, like in this favorite potato salad recipe. These healthy fats also provide essential nutrients for a balanced diet, so it's a win-win.

How many net carbs in a deviled egg? ›

They're the perfect snack! Each egg half has about 1 net carb. Keto deviled eggs are high in protein and make a low carb snack!

How many eggs a day is OK on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of eggs are best for keto diet? ›

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

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