The Best Keto Thanksgiving Recipes (2024)

FAQs

How do you survive Thanksgiving on keto? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Is Turkey a good place to be on keto? Absolutely! The only downside is that you cannot eat some of the most famous Turkish food like simit, pide, or roasted chestnuts. However, you still can have seafood, breakfast dishes like menemen, and almost any of the Turkish meat dishes without bread.

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Can I eat unlimited on keto? ›

No, you can't eat unlimited on keto diet, because of the very high-fat nature of this diet, there is a daily limit to the amount of food you may consume at one time. With this incredibly high-fat diet and combined with the normal drinking water and tea, you may face some dehydration.

No, traditional falafel is made from chickpeas, and legumes of any kind are generally not considered keto friendly due to their carb content. However, there are keto-friendly falafel recipes that use keto-friendly ingredients, such as cauliflower, hemp hearts, or nuts instead of chickpeas.

While garlic is technically considered a vegetable, many people use it as a spice, but is garlic keto friendly? All garlic forms, including cloves, minced, powder, salt, and black garlic, may be used while eating a keto diet.

Garlic, on its own, is certainly keto-friendly! Whether you're trying to maintain ketosis or you're reducing carbs for other health reasons, you can rest easy knowing that the delicious flavor of garlic won't throw you off track.

After a cheat day, you can help your body reenter ketosis by lowering carb intake and boosting fat consumption. Exercising, fasting, and staying hydrated can also help speed up the process.

With that said, you will probably see weight fluctuations as you increase carbs because carbs hold on to water (muscle glycogen) and you may become a bit more puffy or swollen looking than usual.

As long as you don't go overboard with the cheating and you maintain an overall calorie deficit, you should still be able to see results in terms of weight loss. One benefit of a planned cheat meal is that it allows a short period of indulgence, making it easier to stick to the keto diet in the long run.

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.