Simple Vanilla Almond Cookies Recipe (Low Histamine) (2024)

FAQs

What sweets can I eat on a low histamine diet? ›

While almond flour generally contains lower histamine levels compared to other flours, some individuals with histamine intolerance may still experience symptoms when consuming it.

Unlike whole almonds, almond flour may have higher levels of amines like histamine and tyramine. Every person has unique dietary triggers. Your reaction to almond flour may be different than someone else's. Test your individual tolerance to ingredients carefully and then keep track of them with the Fig app.

While cinnamon is not inherently high in histamine, it does contain compounds called benzoates that can trigger histamine release. This means that cinnamon can potentially stimulate histamine production in your body, which may exacerbate histamine intolerance symptoms.

Vanilla bean pods are generally well tolerated in small portions on a low histamine diet; however, vanilla is fermented and may cause issues in some especially sensitive patients. Every person has unique dietary triggers. Your reaction to vanilla bean pods may be different than someone else's.

Vanilla extract, a beloved ingredient in many culinary creations, is not only known for its rich flavor but also for its potential histamine content. While it is true that vanilla extract does contain some histamines, rest assured that the levels are generally considered to be low.

Unlike the high-histamine foods mentioned earlier, almond milk does not naturally contain histamines.

This product has 3 ingredients that are high histamine and 2 ingredients that may be high histamine. Which diet do you follow? Follow more than one?

Oatmeal is likely suitable for a low histamine diet. Oatmeal is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.

What nut has the lowest histamine? ›

🍏 Apples are low in histamine and apple sauce is a useful substitute in recipes for bananas, eggs, or other binders. 🍎 The pectin in apples is also helpful for healing the gut along with other tools.

Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.

In addition to being especially rich in Sulfur, Iodine, Selenium, Many B Vitamins, Vitamin C and amino acids, garlic also contains something called Quercetin, which is a natural antihistamine that provides allergy relief.

Your body uses enzymes, mostly diamine oxidase (DAO), to break down histamine. If you have low levels of DAO and you eat something or take medication that increases your level of histamine, the histamine signals can cause symptoms like diarrhea, headaches, runny nose and hives.

If you want a cocoa-free, low histamine version, just replace cocoa powder with carob powder, and add a couple of lightly crushed pecan nuts to the mixture instead of the nibs.

White chocolate is different from dark and milk chocolate as it is made from cocoa butter, sugar, and milk solids and does not contain cocoa solids. Since cocoa solids are a primary contributor to the histamine content in dark and milk chocolate, white chocolate is generally considered to have lower histamine content.

​ Chocolate itself is relatively low histamine; however, it may act as a histamine liberator. In other words, it triggers the release of the body's existing histamine. Chocolate also contains other biogenic amines, tyramine and phenylethylamine, which slow degradation of histamine.

Some types of candy may contain ingredients that are known to be high in histamine, such as chocolate, certain fruits (e.g., citrus fruits, strawberries), or nuts. These ingredients could potentially trigger histamine release in individuals who are sensitive or have low histamine tolerance.