Roasted Mango | Guest Recipes | Nigella's Recipes (2024)

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Introduction

My first taste of a mango was of a warm, overripe and, I’m now guessing, slightly fermented specimen straight from the tree in the middle of a hot Australian summer. It was an experience I was not keen to repeat. So it came as a pleasant surprise to me that cooked is something well worth considering. When the mango is just cooked and has still not quite returned to room temperature, the heavily caramelised fruit has the texture of a condensed crème brûlée.

My first taste of a mango was of a warm, overripe and, I’m now guessing, slightly fermented specimen straight from the tree in the middle of a hot Australian summer. It was an experience I was not keen to repeat. So it came as a pleasant surprise to me that cooked is something well worth considering. When the mango is just cooked and has still not quite returned to room temperature, the heavily caramelised fruit has the texture of a condensed crème brûlée.

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Ingredients

Serves: 4

MetricCups

  • 2 large ripe mangos
  • 100 grams lightly packed dark brown sugar
  • 125 millilitres pure cream
  • 125 millilitres coconut cream
  • lime or lemons wedges (for squeezing)
  • 2 large ripe mangos
  • ½ cup lightly packed dark brown sugar
  • ½ cup pure cream
  • ½ cup coconut cream
  • lime or lemons wedges (for squeezing)

Method

Roasted Mango is a guest recipe by Mat Lindsay so we are not able to answer questions regarding this recipe

  1. Cut the four chubby cheeks from your mangoes; keep the skin on, but score the flesh side with the pointy end of a small, sharp knife in a crisscross fashion, cutting about halfway to the skin.
  2. Coat the cut flesh with the brown sugar, giving each cheek a little flex to open its cuts and let the sugar in. Put the cheeks to the side while you prepare a whipped mango fool to go with it.
  3. Cut and scrape away any mango flesh stuck to the pit, and purée in a blender until smooth. Combine the cream and coconut cream in a bowl and whisk to silky, soft peaks, then fold through the puréed mango flesh; it doesn’t need to be fully incorporated, a little streakiness is fine. Refrigerate until you’re ready to serve.
  4. When you’re ready to roll, heat oven to 220°C/425°F (if you have a wood-fired oven, this is its moment). Warm a well-seasoned cast-iron pan big enough to hold the cheeks in one layer over high heat. Once the pan is smoking, lay your cheeks in, flesh-side down. Give them half a minute on the stove, then place the pan straight into the hot oven.
  5. Let the mango cook for 3–4 minutes until just softened and surrounded by caramelised and slightly burnt sugar. Roll the cheeks gently around to capture as much of the sugar as possible, then transfer them to a plate to cool to room temperature.
  6. Eat your mangoes with a spoon, straight from the skin, seasoned with a little sprinkle of flaky sea salt, a spritz of fresh lime or lemon juice and a large dollop of the whipped mango fool.
  1. Cut the four chubby cheeks from your mangoes; keep the skin on, but score the flesh side with the pointy end of a small, sharp knife in a crisscross fashion, cutting about halfway to the skin.
  2. Coat the cut flesh with the brown sugar, giving each cheek a little flex to open its cuts and let the sugar in. Put the cheeks to the side while you prepare a whipped mango fool to go with it.
  3. Cut and scrape away any mango flesh stuck to the pit, and purée in a blender until smooth. Combine the cream and coconut cream in a bowl and whisk to silky, soft peaks, then fold through the puréed mango flesh; it doesn’t need to be fully incorporated, a little streakiness is fine. Refrigerate until you’re ready to serve.
  4. When you’re ready to roll, heat oven to 220°C/425°F (if you have a wood-fired oven, this is its moment). Warm a well-seasoned cast-iron pan big enough to hold the cheeks in one layer over high heat. Once the pan is smoking, lay your cheeks in, flesh-side down. Give them half a minute on the stove, then place the pan straight into the hot oven.
  5. Let the mango cook for 3–4 minutes until just softened and surrounded by caramelised and slightly burnt sugar. Roll the cheeks gently around to capture as much of the sugar as possible, then transfer them to a plate to cool to room temperature.
  6. Eat your mangoes with a spoon, straight from the skin, seasoned with a little sprinkle of flaky sea salt, a spritz of fresh lime or lemon juice and a large dollop of the whipped mango fool.

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FAQs

Can mango be cooked? ›

- Direct heat – The sugars in the mango caramelize, which brings out its inherent sweetness, when simmered, broiled, sautéed, grilled, roasted in savory and sweet applications, e.g. chutney, salad, dessert.

Do you peel mango before cooking? ›

While many people peel this fruit, finding the skin tough and bitter, mango skin is edible. Though it doesn't taste as sweet as the flesh, it provides fiber and other nutrients.

Is cooked mango healthy? ›

Cooking mangoes, on the other hand, can reduce their vitamin C content, but it can also make other nutrients more available for absorption. In general, both raw and cooked mangoes can be part of a healthy diet, and it ultimately comes down to personal preference and how you like to incorporate them into your meals.

Why do you soak mangoes in water? ›

Soaking mangoes in water can help remove any surface dirt, debris, or pesticide residue that may be present on the skin.

Why it is important to soak mangoes in water before eating? ›

Mango sap contains a mixture of substances called polyphenols, tannins, and terpenes, which can cause itching, redness, and even blisters in some cases. By soaking the mangoes, the water can dilute and dissolve these irritants, making the fruit safer to handle and eat.

What are 3 ways to eat a mango? ›

Here are some suggestions: Put cubes of mango into yogurt. Put cubes of mango into ice cream. Put the cubes of mango into rice pudding along with some raisins.

Can you boil mango to soften? ›

You can also boil or steam the mangoes to soften them.

What are the uses of mango in cooking? ›

Mango recipes
  • Rosewater & pistachio kulfi with griddled mangoes. A star rating of 3.7 out of 5. ...
  • Mango sorbet. A star rating of 4.5 out of 5. ...
  • Mango chutney. ...
  • Crispy coconut prawn & mango salad. ...
  • Creamy mango & coconut smoothie. ...
  • Coconut & mango sponge. ...
  • Scotch bonnet & mango hot sauce. ...
  • Lamb & mango curry.

Can I cook a mango to ripen it? ›

Preheat your oven to 150 degrees Fahrenheit. Place the mangoes on a baking sheet and put them in the oven for 15-20 minutes. Check the mangoes every five minutes until they are soft and ripe.

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