Perfectly Cooked Shredded Chicken In The Instant Pot or Oven (2024)

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An easy how-to for making perfectly cooked, shredded chicken in the oven or Instant Pot for use in any recipe calling for shredded chicken.

Shredded Chicken

Having a good shredded chicken recipe to use in recipes such as my Paleo And Keto Chicken Salad, soups, stews, casseroles, or for meal prep is essential.

In the past, I skipped over recipes that called for cooked chicken because it seemed like so much work. Especially if I only had frozen chicken on hand - but no more!

I have 2 methods below that will outline how to make perfectly cooked shredded chicken in the oven or in the Instant Pot that is fast, easy, and make dinner a breeze.

No more skipping recipes that call for shredded chicken! Plus, in both methods, you can use frozen chicken -woot woot!

Shredded Chicken In The Oven

This is my fool-proof method for perfectly cooked, shredded chicken in the oven that's REALLY easy!

It still takes about 45 minutes to an hour to go from frozen to perfectly cooked in the oven, but it's crazy easy and always turns out perfect. Here's my method:

First, take the chicken out of the packaging and place it in a very large bowl or container. Then cover chicken with cold water for 20 - 30 minutes or until thawed.

Then, place chicken in a small baking dish and season with salt and pepper. Add ¼ C of water and cover with foil or oven-proof lid. Bake at 375 degrees for 25 -35 minutes or until cooked through.

It will look really unappetizing when you first take it out of the oven but hang in there with me!

Transfer the chicken to a stand mixer fitted with the paddle attachment. Beat the chicken on medium-high until perfectly shredded 🙂 If you don't have a stand mixer, just shred with 2 forks. That's it!!!!

Instant Pot Shredded Chicken

Ever since I bought an Instant Pot, my cooking world changed forever - it's AMAZING!!! Instant Pot cooking is the easiest and fastest way of cooking by far, and shredded chicken is no exception.

First, when making shredded chicken in the Instant Pot I always use boneless, skinless chicken thighs, not breasts.

I find that chicken thighs in the Instant Pot turn out really moist whereas chicken breasts are on the drier side - especially if you're adding them to a dish that will be cooked again.

But if chicken breasts are what you want to use that's fine too!

All you do is add about a cup of chicken broth or water to the Instant Pot.

Looking for more Instant Pot Recipes?

Check out my Instant Pot Keto Chicken Pot Pie Soup, Instant Pot Keto Pulled Pork, and Beauty And The Foodie's Low Carb Instant Pot Chicken Salsa Queso Soup

If you’ve tried this Shredded Chicken Recipeor any other recipe on the blog please let me know in the comments below!

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📖 Recipe

An easy how-to for making perfectly cooked, shredded chicken in the oven or Instant Pot for use in any recipe calling for shredded chicken 🙂

4.88 from 24 votes

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Cuisine: American

Ingredients

Oven Ingredients:

▢ 3 Large Boneless, Skinless Chicken Breasts - or as many as will comfortably fit
▢ Salt and Pepper - To Taste (or seasonings of choice)
▢ ¼ C Chicken Broth (preferred) or Water

Instant Pot Ingredients:

▢ 3-4 Lbs. Boneless, Skinless Chicken Thighs - fresh or frozen (chicken breasts can be also be used)
▢ Salt & Pepper - to taste (or seasonings of choice)
▢ 1 Cup Chicken Broth (preferred) or Water

Instructions

Oven Method:

If frozen, place chicken in a sealed, waterproof baggie and remove any air. Place in cold water until thawed, about 20 to 30 minutes. Be sure to keep the water under 40 degrees.
Preheat oven to 375 degrees.
Remove chicken from water and place in a baking dish. Season both sides with salt and pepper, pour in the water and cover with foil or lid.
Bake for 25 -35 minutes, depending on thickness of chicken, or until chicken is cooked through.
Transfer chicken to a stand mixer fitted with a paddle attachment and beat on medium-high until perfectly shredded. If you do not have a stand mixer, transfer chicken to a large, shallow bowl or cutting board and shred with 2 forks. Store chicken in an airtight container with the liquid to keep moist.

Instant Pot Method:

Pour the chicken broth or water into the Instant Pot.
Season the chicken with salt, pepper, or whatever seasonings you prefer and place in the Instant Pot.
Secure the lid and seal the pressure valve. For chicken thighs or small chicken breasts, cook on high pressure for 15 minutes. If using large chicken breasts, either cut in half or increase cooking time to 18 minutes.
For chicken thighs: Once Instant Pot is done cooking, manually release the pressure by turning the valve from "sealing" to "unsealed".For chicken breasts: Allow Instant Pot to naturally release pressure for 5 minutes. Then, release the rest of the pressure manually by turning the valve from "sealing" to "unsealed".
Transfer chicken to a stand mixer fitted with a paddle attachment OR use a hand-held mixer to shred the chicken directly in the instant pot! Start on low, then increase speed and beat on medium-high until perfectly shredded. If you do not have a mixer, transfer chicken to a large, shallow bowl or cutting board and shred with 2 forks. Store chicken in an airtight container with the liquid to keep moist.

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Video

Notes

Find the link to the full video here: Instant Pot Shredded Chicken Video
Nutritional Information is calculated using 2 Lbs. of chicken thighs from the Instant Pot method.
Chicken can be stored, tightly covered, or in a baggie for 3 to 4 days in the refrigerator or up to 3 months in the freezer.
Store the meat with the liquid to keep the chicken moist.
Cooking in chicken broth adds flavor to the chicken, but water can be substituted.
When making shredded chicken in the Instant Pot, I prefer chicken thighs over chicken breasts.I find that chicken thighs in the Instant Pot turn out really moist whereas chicken breasts can sometimes come out on the drier side if even slightly overcooked. However, feel free to use whichever you prefer.
If you use frozen chicken in the Instant Pot, the cooking times remain the same, it will just take longer for the Instant Pot to come to pressure.

Nutrition

NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

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