Low Carb Granola Recipe Easy Crunchy Keto Cereal (2024)

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5 from 18 votes

This Low Carb Granola recipe with almond, coconut, and sesame has the perfect crunch with just enough sweetness to sweeten your morning. It is great by the handful or as a cold cereal with almond milk. You'll love the flavor of this delicious homemade keto granola. It's a must-make!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (1)

You can choose your own type of granola, but I really liked the Kind brand granola. It is a much better choice than Frosted Flakes or Cap'n Crunch but it still has added sugar. I really wanted to try to make a grain-free, sugar-free version. And I succeeded! I think you'll love this simple recipe.

You can literally eat this any time of the day. It's light, delicious, and filling - the perfect trio!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (2)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

For my Trim Healthy Mama fans, I also have a recipe forSugar-Free Cocoa Krispies! This is a healthy carb recipe, so if you are doing low carb or keto, it probably won't fit into your eating plan.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (3)

​Ingredients

Unsweetened flaked coconut - This is a great way to add a coconut flavor and taste.

Sliced almonds - Sliced almonds add the perfect amount of crunch without being overwhelming.

Sesame seeds - These are a great way to add healthy fat.

Joy Filled Eats sweetener - This is my go-to sweetener.

Coconut oil - I love using this to add a nice coconut flavor to the recipe.

Vanilla Extract - For taste.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (4)

How to Make This Low Carb Granola Recipe

This is as easy as toasting the coconut and almonds and then pouring the syrup on top.

Step One: Preheat the oven to 350 degrees. Add the coconut and almonds to a large baking sheet and bake for 5 minutes. Stir, then bake for another 5 minutes. Stir, then add the sesame seeds. Bake for another 5 minutes and then remove the baking sheet from the oven and stir.

Step Two: In a small pot, mix the sweetener and coconut oil. Heat over low heat and stir until the sweetener melts. Add the vanilla.

Step Three: Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds.Stir to coat, then cool. Store at room temperature and in an airtight container.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (5)

Tips for Making Low Carb Granola

Make sure to watch the nuts and coconut carefully while making this low carb granola recipe so you don't burn them. I can't even count the times I forget to set the timer and burn nuts while toasting them. The best is when I also set off the smoke detector. (This happens the most when baking bacon.)

This is also excellent on low carb keto yogurt!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (6)

Variations

Seeds - You can easily add sunflower seeds, pumpkin seeds, flax seeds, chia seeds, and anything else that you want to add to this great recipe.

Nuts - Macadamia nuts, cashews, pecans, peanuts, and other different nuts are all great options. I prefer to use toasted unsalted nuts when added to granola.

Sweet Mix-Ins - Stir in freeze dried berries, toasted coconut chips, or sugar free chocolate chips after the granola cools.

Peanut Butter - Mix in some peanut butter for some added flavor to make peanut butter granola. Almond butter can also work.

Other sweeteners - While this will change the total carbs and calories in this delicious keto granola recipe, you can easily add maple syrup, agave syrup, or honey to the syrup part of the granola recipe if you don't need it to be keto.

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Common Questions

How do I serve this homemade keto granola?

This keto-friendly snack is great as a complete recipe like this or can easily be served on top of low carb yogurt with fresh berries. Make sure that you use other low carb ingredients to make this granola mixture.

Having this recipe is a great way to have an alternative to cereal options as well. Just add some milk or a little bit of coconut milk, and enjoy! And if you have a sweet tooth, you can add this to the top of ice cream.

How much is a serving?

I have this recipe set as ½ cup per serving. You can eat more or less as your diet allows.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (8)

How do I store this to keep it fresh?

The goal is to keep this crunchy granola crunchy. The great thing about making homemade granola at home is that it will store for a very long time as long as you store it properly. Storing this low-carb granola recipe in a mason jar is one of the best ways to keep this granola fresh and delicious.

Can I eat this granola recipe on a keto diet?

You can, but be mindful of the portion. Even though this recipe is full of healthy fats, you still need to count carbs and make sure that you're following the guidelines for a low carb diet.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (9)

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Low Carb Granola Recipe

Taryn

This easy Low Carb Granola Recipe has the perfect crunch with just enough sweetness to sweeten your morning. It makes a great keto cereal!

5 from 18 votes

Print Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 18 servings

Calories 343.2

Ingredients

Instructions

  • Preheat oven to 350. Combine coconut and almonds on a large baking sheet. Bake for 5 minutes. Stir well. Bake for another 5 minutes. Stir and add the sesame seeds. Bake for 5 more minutes. Remove from the oven and stir.

  • Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat until the sweetener melts. Add vanilla.

  • Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds. Stir until coated. Cool. Store at room temperature in an airtight container.

Notes

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 0.5cupCalories: 343.2Carbohydrates: 11.7gProtein: 7.4gFat: 32.2gSaturated Fat: 17.2gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 9.2gTrans Fat: 0.004gSodium: 9.4mgPotassium: 322.6mgFiber: 7.3gSugar: 2.8gVitamin A: 0.6IUVitamin C: 0.4mgCalcium: 110.9mgIron: 2.3mg

Love this recipe?Please leave a 5 star rating!

Original Published April 25, 2017. Revised and Republished October 16, 2023.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (2024)

FAQs

Is granola cereal keto friendly? ›

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

Is granola OK to eat on a low-carb diet? ›

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

What is in low carb keto nut granola? ›

Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Who makes keto granola? ›

Keto Hana Coconut & Almond (Plant Based) Breakfast, Snacking Granola, Just 1.2g Net Carbs, High Protein, Healthy Keto Diet Granola (Four 300g/0.6lbs Bags)

Does keto cereal spike blood sugar? ›

All the sweeteners used in the Perfect Keto Cereal are very keto-friendly. Not only are they low-carb but they have also been shown by scientific studies to have no significant effect on blood sugar levels and insulin action.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What kind of granola can you eat on a keto diet? ›

Here are granola six healthy granola options that will help keep you in ketosis and contain no (or only minimal) added sugar.
  • Perfect Keto Nola Bars. ...
  • Lakanto Berry Crunch Keto Granola. ...
  • Purely Elizabeth Apple Walnut Grain-Free Granola. ...
  • Caveman Foods Almond Butter Crunch Grain Free Granola. ...
  • SOLA Chocolate Raspberry Granola.
May 12, 2022

Should you avoid oatmeal on a low-carb diet? ›

You'll want to avoid sugary breakfast cereals on a low carb diet. But high fiber breakfast options such as oatmeal and homemade granola may fit within your carb allowance.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is Greek yogurt OK on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

What is lazy easy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is honey good for keto? ›

Because honey is a sugar and contains a lot of carbohydrates, eating honey can kick you out of ketosis. On keto, you need to limit carbohydrate consumption in general. For that reason, it's not recommended to consume honey if you are on a keto diet.

Are there any keto-friendly breakfast cereals? ›

Magic Spoon is a cereal brand that's gained popularity in recent years. Their keto-friendly cereals come in a variety of flavors, including Cocoa, Fruity, Cinnamon, and Frosted. What sets Magic Spoon apart is that their cereals are high in protein and low in carbs, making them ideal for those on a keto diet.

Can you eat any cereal on keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Is granola a good carb or bad carb? ›

"Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.

What can I substitute for oatmeal on keto diet? ›

What are low carb alternatives to oatmeal?
  • Flaxseed meal: Flaxseed ground up is called flaxseed meal. ...
  • Coconut flour: Coconut flour is another porridge option, made from dried and ground coconut meat. ...
  • Chia seeds: Chia seeds are a versatile food used in various dishes and as baking substitutes.
Feb 16, 2024

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