Little Italy Menus | Parakeet Cafe in CA (2024)

Brunch

Served all day!

Açai Bowl (Not available at the La Jolla location)
Granola, fresh fruit, almond butter
gluten free, vegan
Overnight Oats
Chia pudding, homemade fruit preserves, flaxseed, nuts
gluten free, vegan
Yogurt Bowl
Choice of greek or coconut yogurt, fresh berries, homemade fruit preserves, homemade granola
gluten free, vegan
Healthy Breakfast Bowl
Oatmeal, quinoa, fresh fruit, cinnamon, walnuts
gluten free, vegan
Belgian Waffle
Banana, fresh berries, homemade Nutella, granola, organic whipped cream
Charcoal Waffle
Activated charcoal Belgian waffle, date coconut cream, strawberries, banana, house-made granola, house-made nutella
gluten free, vegan
All I Avo Wanted
Blue corn, waffle, smashed avocado, feta, shaved radish, over easy egg, chili flakes, hemp seeds, salsa macha
gluten free
Greens Scrambled Eggs
Spinach, asparagus, green beans, avocado, labneh, toast, salsa verde
Paleo or keto by request
Eggs & Salmon
Beet-cured smoked salmon, avocado, labneh, toast
Paleo or keto by request
Eggs Benedict On Toast
2 poached eggs, roasted poblano hollandaise, roasted tomatoes, avocado, spinach pesto
Shakshuka
Two poached eggs, za’atar, labneh, grilled bread
Paleo or keto by request
Chilaquiles
Green salsa, baked tortillas, sunny side up eggs, green ricotta & black beans, salt cured cactus
gluten free
Power Bowl
Roasted cauliflower, oyster mushrooms, roasted potatoes, arugula, collard greens, spicy labneh, 2 sunny side up eggs, zaatar
gluten free
Breakfast Burrito
Scrambled eggs, roasted potatoes, labneh, pico de gallo, spinach tortilla
French Omelette Sandwich
Tomato dijon chutney, eggs, caramelized onions, avocado, seasonal radishes, greens, toasted potatoes or house salad
Brekkie Croissant Sandwich
Soft scrambled eggs, organic cheddar, roasted tomatoes, asparagus, fresh herbs & morita nut cream

Toasts

Avocado toast
Pickled mustard, serrano peppers, crunchy mung beans, cilantro, pumpkin seeds, beet spirals
vegan
Harvest Toast
Avocado, tomatoes, pickled onions, basil
vegan
Mushroom Toast
Spinach pesto, white truffle oil, goat cheese, arugula
Vegan by request
Salmon Toast
Beet-cured smoked salmon, dill, cucumber relish, labneh
Truffle Scramble Toast
goat cheese eggs scramble, pesto, mushrooms, truffle oil
Almond Butter Toast
Homemade fruit preserves, fresh berries
vegan

Soup & Salad

Squash Soup
Micro basil, paprika
gluten free, vegan
Tortilla Soup
Spinach, nopales, tomatoes, guajillo chile
gluten free, vegan
Chicken Noodle soup
Udon noodles, vegetables
Paleo or keto by request
Golden Goddess Salad
Baby gem lettuce, wild arugula, baby spinach, dill, chives, shaved radish, avocado, fresh turmeric & lemon vinaigrette
Paleo
gluten free, vegan
Add Chicken
Add grilled salmon
Add egg
Kaleidoscope Salad
Spiced greek yogurt, heirloom tomatoes, charred fennel, kale & nori togarashi, pickled carrots, basil limoneta, golden beets, seasonal greens
gluten free
Add avocado
Caesar Salad
boston bibb lettuce, massaged kale, crunchy garbanzo, capers furikake, parmiggiano reggiano, caesar dressing
gluten free
Add avocado
Add grilled chicken
Add grilled salmon
Add organic non-gmo tofu
Farro Salad
Roasted yams, shaved fennel, carrots, breakfast radish, arugula, baby spinach, toasted almonds, green apple, apple cider, dijon mustard vinaigrette
vegan
Add avocado
Add chicken
Add grilled salmon

Big Plates

Parakeet Bowl
Brown rice, roasted mushrooms, sesame collard greens, pickled cucumbers, almond butter miso mayo
Paleo by request
gluten free, vegan
Add avocado
Add grilled salmon
Macrobiotic Bowl
Brown rice, quinoa, bok choy, radicchio, kale, broccoli, mushrooms, sweetpeas, radish, asian sesame dressing
gluten free, vegan
Add grilled salmon
See Also
Parakeet Café Owners Rebrand Juice Bars - San Diego Business Journal Discover The Parakeet Cafe In La Jolla: An Unforgettable Experience - Tame Feathers Del Mar Menus | Parakeet Cafe in CA La Jolla Menus | Parakeet Cafe in CA
Add avocado
Add organic non-gmo tofu
Grains & Greens Bowl
Red quinoa & brown rice, spiced roasted yam, kale & cucumber salad, grilled asparagus, crunchy garbanzo, mustard seeds, sesame seeds, togarashi & morita nut cream
gluten free, vegan
Thai Vegan Bowl
pickled butternut squash, roasted baby carrots, cucumbers, radicchio, quinoa, shallots, mint, hazelnut miso, coconut lemongrass dressing
gluten free, vegan
Add avocado
Add grilled salmon
Surfer Burrito
Charred broccoli, cauliflower “chorizo” (walnuts, onions, garlic, chipotle), eggs, potatoes, spinach tortilla, salsa macha
Vegan by request
THE Grilled Chicken Sandwich
Organic free range grilled chicken, tomato dijon chutney, caramelized onions, seasonal radishes, avocado, greens, roasted potatoes or house salad
Vegan by request
Best Burger Ever
grass-fed Australian beef, alioli, organic cheddar, caramelized onions, house-made pickles, brioche bun, roasted potatoes or house salad

Sides

Personalize your toast, soup, salad, or bowl

Grilled Salmon
Beet-Cured Smoked Salmon
Organic Chicken
House-made Chicken Sausage
Organic, non-gmo Tofu
Roasted potatoes
vegan
Half Avocado
Organic Egg
Blue Corn Waffle
gluten free
Activated Charcoal Waffle
gluten free
Everything Bagel
gluten free
Gluten-Free Toast
gluten free

Coffee

We roast our beans locally, by the ocean

Batch Brew
Cold Brew

Espresso

Espresso
Long Black
Macchiato
Cortado
Flat White
Cappuccino
Latte

Signature Sips

Crafted with house-made organic syrups, most of our house-made syrups are free of refined sugar

Honey Cinnamon Latte
Salted Maple Latte
Lavender Latte
Vanilla Latte
Mocha
Mayan Mocha
Cacao, cayenne, cinnamon, sea salt
Iced Mint Latte
Cold brew, mint, vanilla, milk
Iced Coconut Cream Fall Spice Latte
Artisan Chai Latte
Black tea, organic spices, raw honey
Cacao Chai Latte
Hot Chocolate

Matcha

Ceremonial Matcha Tea
Matcha Latte
Lavender Matcha Latte
Iced Mint Matcha Latte
Iced Coconut Cream Salted Maple Matcha Latte

Wellness Lattes

Crafted with functional superfoods and free of refined sugar

Flat Black
Activated charcoal, homemade lavender honey, milk
Turmeric Latte
Turmeric, ginger, vanilla, cardamom, honey, unsweetened almond milk
Blue Mint Magic Latte
Blue spirulina, dok anchan, mint tea, raw honey, milk
Iced Matcha Latte with a Twist
Matcha, blue spirulina, raw honey, milk
Magic Mushroom Matcha
Om mushroom superfood blend, ashwagandha, homemade lavender honey, milk
Mushroom Cacao Chai
Om mushroom superfood blend, collagen, chai, coconut blossom cacao (low-glycemic), milk
Moon Milk
Ashwagandha, reishi, turmeric, cardamom, ginger, homemade lavender honey, milk

Tea

Made with organic tea leaves

Alcohol

Mimosa by The Glass
Mimosa by The Bottle
Lemon Lavender Mismosa
Skinny Spicy Margarita
Split Prosecco
Split Sparkling Brut Rose
Bottle of Chateau Beaubois

Refreshing Sips

Iced Pink Lemonade
Arnold Palmer
Draft Kombucha

Personalize It!

Clover Organic Milks
Whole, non-fat, 2%
House-made Almond, Unsweetened Almond, Oat milk, Unsweetened Coconut, Half & Half
House-made organic syrups
Lavender
Vanilla
Honey Vanilla
Collagen
Bulletproof MCT Oil
Om mushroom blend
Reishi
Ashwagandha
He Shou Wu

PASTRIES

Chocolate Pie
GF
Snickers Pie
GF
Chocolate Eclair
GF
Coffee Eclair
GF
Croissant
Raspberry Kiss Croissant
Chocolate Croissant
Almond Croissant
Banana Chocolate Croissant
Swiss Bread
Mishmash
Banana oat muffin
V/GF/No sugar added
Banana Oat Loaf + Chocoalte
GF/V/No sugar added
Blueberry muffin
GF
Chocolate Hazelnut Praline Muffin
GF
Lemon Blueberry Scone
V/GF/No sugar added
Oatmeal chocolate chip cookie
V/GF/No sugar added
Brown butter chocolate chip cookie
Vegan Dark Chocolate Chunk Cookie
V
Snickerdoodle
GF
Zucchini Loaf
V/GF
Peanut butter cookie
Keto/GF/V
Protein Bar
V/GF/No sugar added

Juicery Items

Smoothies 16oz | 20oz

or mix your own smoothie

Classic
banana, strawberries & apple
Brazilian Boost
açai, coconut water, pineapple & banana
Dragon Fruit Blast
pitaya, coconut water, pineapple & banana
Pink Crush
strawberries, dried cranberries, apple & pineapple
Mango Bliss
golden berries, strawberries, orange, apple & dried mango
Vanilla Sunset
maca, cacao nibs, banana, almond butter, dates, coconut butter, almond milk & royal jelly
Fit 4 Life
blueberries, almond milk, banana, almond butter & vanilla protein
Protein Bomb
almond butter, vanilla protein, walnuts, almond milk, cinnamon, vanilla, banana & dates
Iron Man
Mushroom blend, chocolate protein, banana, almond milk, cacao nibs, cacao powder, coconut butter & dates
Choco Crunch
cacao nibs, cacao powder, goji berries, walnuts, almond milk, cinnamon, vanilla,banana & dates
Mint Chocolate Chip
almond milk, coconut water, kale, dates, banana, walnuts, cacao nibs & mint
Keto Power
blueberries, strawberries, almonds, walnuts, almond butter & almond milk
Turmeric Blast
kale, spinach, turmeric, spirulina, pineapple, celery, apple & banana
Green Goddess
kale, spinach, celery, coconut water, coconut meat, chia, apple, flax seeds, dates, agave & spirulina
Berry Antioxidant
strawberries, blueberries, goji berries, coconut water, banana, cacao powder, maca & agave
Blue Majik
banana, dates, almonds, coconut meat, cinnamon, vanilla, ashwagandha, blue spirulina & almond milk

Bowls

make it yours with a boost

Brazilian Bowl
base: açai & banana
toppings: granola, banana, strawberries & coconut flakes
Protein Bowl
base: açai, banana & vanilla protein
toppings: banana, strawberries, almonds, walnuts & almond butter
Bliss Bowl
base: açai, banana, cacao powder & ashwagandha
toppings: almonds, strawberries, coconut flakes, cacao nibs, goji berries & chia seeds
Dragon Bowl
base: dragon fruit & banana
toppings: granola, banana, strawberries, chia seeds, golden berries & coconut flakes

Juices 16oz | 20oz

or mix your own juice

G1
kale, spinach, cucumber & celery
G2
kale, spinach, cucumber, celery, apple & lemon
G3
kale, spinach, cucumber, celery, apple, lemon & ginger
G4
kale, spinach, cucumber, celery, lemon & ginger
G5
kale, spinach, cucumber, celery, pineapple, lemon, ginger & turmeric
G6
kale, cucumber, apple, lemon, ginger & mint
G7
celery juice
R1
beet, apple, lemon & ginger
O1
kale, ginger, strawberries, lemon, pineapple, orange & cayenne
O2
grapefruit & mint
O3
apple, watermelon, carrot & ginger
Y1
pineapple, apple & mint
Y2
apple, lemon, ginger & cayenne

Shots | 2.5oz

Immunity
lemon, ginger & cayenne
Anti-Inflammatory
pineapple, ginger & turmeric
Wheatgrass
wheatgrass shot
Detox
apple cider vinegar, turmeric, lemon, ginger & honey

Super Food Boosts

Antioxidant
acai
blue spirulina
golden berries
goji berries
Gut Support
chia seeds
flax seeds
prebiotic fiber
Energy
cold brew
cacao nibs
cacao powder
maca
green spirulina
Healthy Fats
almond butter
coconut butter
Protein
plant-based chocolate or vanilla protein
Stress Relief
ashwagandha
mushroom blend
Anti-Inflammatory
turmeric

Little Birdies

Belgian waffle with maple syrup
Organic scrambled eggs with fresh berries
mini almond butter & jelly toast
Mini avocado toast
Organic chicken noodle soup
Organic grilled chicken with brown rice