Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

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Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (1)

Love York Peppermint Patties? 🙋🏼‍♀️

Normally peanut butter and chocolate candies are my go-to, but let me tell ya, there’s nothing better than a refreshing peppermint patty (especially if it’s straight from the fridge).

However, we all know they’re off-limits for those of us living the keto life… until now! You can still enjoy that perfect peppermint candy for dessert without all the added sugar and carbs.

Introducing keto peppermint patties!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2)

Your sweet tooth will thank you!

From the creamy dark chocolate to the luscious smooth peppermint filling, these keto peppermint patties are simply perfect! Making sugar-free candies may seem like a daunting task, but this recipe calls for just 6 ingredients (a few you may already have!) and follows an easy mix, freeze, and coat process.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (3)

Trust me, these cool, creamy, and chocolatey bites are worth every ounce of effort!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (4)

Tips for making the best keto peppermint patties:

  • Start out with 1 teaspoon of peppermint extract and give the filling a taste test. I prefer a stronger peppermint flavor so I usually use about 2 teaspoons of peppermint extract. Add in an extra 1/2 teaspoon at a time until you are happy with the punch of flavor.
  • You might want to double the batch, not only because they are so tasty, but these little guys freeze perfectly so having some available in the freezer is perfect when you are craving a few.
  • You can use refined coconut oil instead of unrefined if you are worried about the coconut flavor in the unrefined coconut oil.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (5)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (6)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (7)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (8)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (9)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (10)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (11)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (12)

Print

Keto Peppermint Patties

yield: 15 SERVINGS

prep time: 60 MINUTES

total time: 60 MINUTES

These low carb peppermint patties are rich and refreshing, made with peppermint extract, sugar-free chocolate chips, and only a few other simple ingredients.

Directions

1

In a medium bowl, mix together coconut oil and heavy whipping cream. Add in Swerve confectioners sweetener and mix with a handheld electric mixer until the sweetener has dissolved.

2

Add in vanilla and peppermint extract. Taste test the filling and see if you have a strong enough peppermint flavor, adding 1/2 teaspoon at a time. I start at 1 teaspoon, but I prefer a stronger peppermint flavor so I lean more toward the 2 teaspoons amount.

3

Mix until you have reached a smooth texture. Place bowl in the fridge for 15 minutes to chill. When chilled, scoop out large teaspoon mounds of the filling onto a parchment paper-lined baking sheet.

4

Spread out filling with a butter knife or spoon to create a disc shape. Place baking sheet in the freezer for 30 minutes. The colder the disc is the easier it will be to dip in the warm melted chocolate.

5

While the peppermint discs are freezing, melt the chocolate by placing the chocolate chips and coconut oil in the top of a double boiler over barely simmering water. This will help keep the chocolate away from direct heat, which will allow it to melt at a low temperature to prevent scorching and separating.

If you are wanting to melt chocolate chips in the microwave, you can heat it in 20-second intervals making sure to stir in between each interval until you have reached a smooth melted chocolate consistency.

6

Remove peppermint filling discs from the freezer. Place the discs on a fork and dip the fork directly into the melted chocolate. Allow the excess chocolate to drip and place dipped peppermint patty onto the lined baking sheet with parchment paper.

7

Store baking sheet in the freezer until chocolate has completely hardened. Place peppermint patties in a sealed container and place in refrigerator or freezer until ready to eat. Enjoy!

Nutrition Information

Yield: 15, Serving Size: 1
Amount Per Serving:78.8 Calories | 8.4g Fat | 7.0g Total Carbs | 0.5g Fiber | 6.4g Sugar Alcohol | 0g Protein | 0.1g Net Carbs

Brought to you by Hip2Keto.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (13)

All the flavor without the guilt!

If you are looking for a cool, refreshing, and sweet piece of candy, go ahead and reach for a few of these melt-in-your-mouth keto peppermint patties. They’ll take you straight to the North Pole with their delicious pepperminty goodness!

I might just make a batch and leave some out for Santa this Christmas and maybe surprise a few of my keto friends with some, too.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (14)

My Hip sidekick Jenna tried out this recipe and here’s what she thought!

“These are amazing and are seriously such a fun and easy treat! My daughter loves the traditional York Peppermint Patties and I can’t believe I’ve never tried making them at home. This was actually way easier than I thought it would be and of course, my daughter is obsessed with them now. The ChocZero dark chips melted so beautifully, and dipping was a breeze. This recipe is a home run!”

Want more holiday desserts? Make Keto Christmas “Crack” Toffee!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

FAQs

Can you eat sugar free York peppermint patties on keto? ›

York Sugar Free Peppermint Patties Keto Friendly Recommendation. York Sugar Free Peppermint Patties are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

How many net carbs are in York zero sugar peppermint patties? ›

York Sugar Free Peppermint Patties (3 pieces) contains 24g total carbs, 1g net carbs, 8g fat, 1g protein, and 120 calories.

How unhealthy are York Peppermint Patties? ›

Even though the coating probably isn't 70 percent dark chocolate, York Peppermint Patties are still a safe way to satisfy a sweet tooth without going whole hog. For 150 calories or less, you can enjoy one regular-size pattie or three of the miniatures.

Does sugar free candy break keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

How many carbs in a mini York Peppermint Patty? ›

York Peppermint Patty Mini (1 patty) contains 11g total carbs, 11g net carbs, 1g fat, 0g protein, and 50 calories.

Can I eat anything sweet on keto? ›

Remember there is a daily carb allowance: 50 grams or fewer of carbohydrates each day. That means sugary foods should be avoided, because, to give you an idea of how fast you may hit that carb limit - 1 tablespoon of sugar has 15 grams of carbs!

Is Atkins candy really low carb? ›

These decadent squares make a perfectly portioned on-the-go low carb candy. Atkins Milk Chocolate Caramel Squares, the original chocolate square, feature gooey caramel encased in creamy milk chocolate. One square has 1g of protein, 1g of sugar, 5g of fiber, 2g of net carbs, and 140 calories.

Do sugar free mints have carbs? ›

Life Savers Sugar Free Mints (4 mints) contains 15g total carbs, 0g net carbs, 0g fat, 0g protein, and 40 calories.

Can diabetics eat York Peppermint patties? ›

For many people with type 1 and type 2 diabetes, managing a careful diet and monitoring blood sugar is routine. That also means keeping a careful eye on the intake of sugars, even in fruits. At most points, this makes lollipops, licorice, butterscotch, toffee, and peppermint patties off-limits.

How many carbs are in sugar free peppermint candy? ›

Uncle Joe's Peppermint Mints Sugar Free (1 mint) contains 0.7g total carbs, 0.7g net carbs, 0g fat, 0g protein, and 3 calories.

What happens if you eat too many peppermint patties? ›

Peppermint Candy: Side Effects

However, menthol is toxic in large quantities, causing seizures and, in rare cases, death. Anyone sensitive to menthol might also experience chemical burns, and young children are more likely to have these reactions. Some symptoms of peppermint candy side effects include: Blurred vision.

Can you eat too many peppermint patties? ›

Menthol interacts with the body's calcium channels. While this response triggers a pleasant cooling sensation in normal doses, large amounts can be toxic. Seizures are possible when this toxicity occurs, and in rare cases, it can even be fatal. Obviously, peppermint candy is meant to be taken internally.

Why are York Peppermint Patties so good? ›

In the confectionery industry, enrobing is a process that involves covering a confection or snack with chocolate or chocolate coatings. The York Peppermint Pattie confection features strongly contrasting flavors, with a bittersweet dark chocolate surrounding a sugary center with a strong peppermint flavor.

Are there carbs in sugar free mints? ›

Life Savers Sugar Free Mints (4 mints) contains 15g total carbs, 0g net carbs, 0g fat, 0g protein, and 40 calories.

Is peppermint keto friendly? ›

Herbal teas like peppermint, chamomile, ginger, and hibiscus are carb-free wonders, each bringing its unique health benefits. Peppermint and ginger teas are excellent for digestive health, while chamomile tea can be a calming elixir for those stressful days.

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