Keto Lemon Meringue Cookies Sugar-free Low Carb Recipe (2024)

FAQs

How many carbs are in sugar free meringue? ›

Keto meringues are a low net carb and low calorie treat.

They also only have . 9 carbs per serving and have no added sugar. While it might seem like magic is the cause, the truth is that meringues are low calorie because they are mostly made out of air.

The less sugar, the softer the meringue. More sugar will make a harder meringue. In this baking experiment, I used 50g of sugar per egg white to make a relatively hard meringue. I used castor sugar, since it makes a more stable meringue than granulated sugar, and I also added some cornflour for the same reason.

There is no longer any reason to be worried about gaining extra calories. One fat free and sugar free meringue contains about 1.5 kcal, that's only 48 kcal per the whole pack! Our delicacies are not only delicious, but also beneficial to your health – they provide your body with fibre (inulin) and protein.

Many foods containing low-calorie sweeteners will provide some calories and carbohydrate from other ingredients. That means foods that carry claims like "sugar-free," "reduced sugar" or "no sugar added" are not necessarily carbohydrate-free or lower in carbohydrate than the original version of the food.

Can you eat lemon meringue pie on keto diet? Yes, this lemon meringue pie recipe has only 3g net carbs per serving. How many carbs are in a sugar free lemon meringue pie? Each slice has 3 grams of net carbs, (full nutrition serving information is in the recipe card below).

Use ultrafine Baker's Sugar for meringues and other baked goods – it dissolves faster than regular granulated sugar. Use ultrafine Baker's Sugar to help prevent “weeping” or sogginess.

The sugar acts as a stabilizer by binding with the water and giving a stable shape to the meringue. The addition of sugar is the critical point in the production of meringue, as it can reduce the foam formation in the beginning and has to be gradually added only after the foaming has begun [3].

Here's how to make it healthier. For a fluffy meringue topping, use 2–3 egg whites, along with unrefined caster sugar. Or, try experimenting with a sugar-artificial sweetener mix. You can still get a perfect light filling using low-fat ingredients.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

What is the enemy of meringue? ›

No yolks here! Surprisingly, fat is the enemy of a good meringue. Think about it this way: Egg yolks are what you use when you want a dense, luscious dessert like mousse or chocolate pudding. Egg whites provide the lightest, airiest texture you can imagine.

cream of tartar is your meringue “MVP”!

I don't know the science behind it but I firmly believe that it is that extra “something” that gives me those perfectly beaten whites. A good rule of thumb is to add 1/4 teaspoon of cream of tartar for every 2 egg whites, and add it just before you add your sugar!

The other reason is that meringue is cooked. I can't really think of a dish made with an uncooked meringue. Italian and Swiss meringues (as used for buttercreams or things like baked Alaska) are cooked before use. French meringues (for things like pavlova, meringue cookies, or soufflé)are baked before eating.

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.