Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (2024)

You can make this healthy ground beef, quinoa and salad bowl for dinner in about 30 minutes altogether. This recipe is good for meal prep, and it’s spicy, fresh and comforting.

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (1)

Last week I shared my current favorite recipe – this super delicious healthy ground beef dinner skillet and today I want to share a little variation of how I’ve been enjoying it for the past week.

Don’t get me wrong, that skillet is amazing on its own, I’ve got dreams about it.

But once you add some fresh salad and a creamy garlicky sauce, you’re taking it to another level and understand there’s an even better way to live life.

Things You Need For This Bowl

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (2) Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (3)

To make this recipe you need a pan, a bowl for the salad and a bowl for the “bowl” + basic ingredients you probably already have at home.

The first step to make this ground beef, quinoa and salad bowl is to prepare the ground beef dinner skillet. You can find the recipe here.

While you’re cooking, you can start preparing the salad as instructed below and making the garlicky sauce with cashews or yogurt (see options below).

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (4)

Once the ground beef is done, you can start arranging the bowl – including a serving of the skillet, the salad and topping everything with the sauce. Then, well, dig in.

The good thing about this recipe is that once you’ve made the ground beef dinner skillet, everything is pretty much ready and you can enjoy this bowl for dinner or lunch the next few days without much effort.


How To Make The Salad

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (5)

I made a small cucumber and tomato salad. You basically chop 1/2 cucumber and some cherry tomatoes, add a tbsp of chopped scallion, a few chopped leaves of spinach, olive oil, salt, and a few chopped green olives. So simple, so delicious and complements the ground beef dish perfectly.


Meal Prep Option

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (6)

You can easily meal prep this recipe for dinner or if you want lunch. Use meal prep compartment containers or separate containers for each part. Keep the cashew sauce in one compartment (or use a separate container), fill the second compartment with whole cherry tomatoes, cucumber, and olives (don’t add the dressing aka olive oil) and the third one with the ground beef dinner skillet. This way, when it’s time to eat, you can just warm up the ground beef recipe and keep the sauce and the salad fresh.

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (7) Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (8)


Options

  • If you don’t need to eat dairy-free, you can totally go for the easier sauce option, which is to use yogurt instead of cashews. Simply mix yogurt with minced garlic and a pinch of salt. Takes about a minute.
  • You can make this recipe paleo or keto by leaving out the quinoa and beans from the ground beef skillet recipe + the carrot for keto.
  • Serve with a different salad of your choice
  • A good addition to this bowl would be herbs like basil or parsley.

As you see there are many ways to customize this bowl, make it your own and maybe try different variations, adding the things you like and getting rid of the things you don’t like so much.

I hope you enjoy it, let me know if you have any questions!

Yield: 3-4

Healthy Ground Beef Bowl Recipe

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (9)

This healthy ground beef, quinoa and salad bowl is filling, tasty and satisfying! It's a great meal prep recipe you can make ahead for dinner or lunch!

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 1 serving of this ground beef dinner skillet
  • 1-2 Tbsp of this cashew sauce

Salad

  • 1 cup tomatoes
  • 1 cucumber
  • 1 scallion
  • a handful of olives, chopped
  • 1/2 cup spinach, chopped
  • 1 tbsp olive oil

Instructions

  1. To make the salad add the cucumber, tomato, scallion, olives, olive oil, spinach and a pinch of salt to a bowl and mix together.
  2. Arrange the bowl by adding a serving of this ground beef dinner skillet, then add the salad on the side and top everything with this cashew sauce or with a yogurt garlic cause. Enjoy!

Notes

*If you are eating dairy you can make a simple yogurt garlic sauce instead of the cashew sauce. Simply add a minced garlic clove to 1/2 cup yogurt, a pinch of salt, mix together and you're ready! **Note that this recipe is for one serving to meal prep it, you'll need more vegetables for the salad.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving:Calories: 248Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 35mgSodium: 428mgCarbohydrates: 12gFiber: 3gSugar: 5gProtein: 14g

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (10)

Related

Healthy Ground Beef, Quinoa And Salad Bowl Recipe - Her Highness, Hungry Me (2024)

FAQs

How to eat quinoa? ›

Once you've made a batch of quinoa, you have endless options for using it. Make it the base of your next grain bowl, toss it into a salad, or stuff it into squash or sweet potatoes. It's also at home in soups & wraps, and it pairs nicely with sweet flavors as well as savory.

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

What does quinoa do to your body? ›

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

How does quinoa burn belly fat? ›

How Quinoa Helps In Weight Loss? Rich dietary fibre and protein increase metabolism, and that makes quinoa good for weight loss. Cooked Quinoa contains five grams of dietary fibre per cup. Eating high fibre foods is often the missing piece when a person is trying to shed weight.

Is it OK to eat quinoa every meal? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

How to eat quinoa for weight loss? ›

5 Healthy Quinoa Recipes For Weight Loss
  1. Quinoa Salad with Vegetables. ...
  2. Quinoa Upma. ...
  3. Quinoa Tikkis. ...
  4. Quinoa Pulao. ...
  5. Quinoa Breakfast Bowl.
Aug 4, 2023

How do you make quinoa not taste bad? ›

The outer cover of quinoa tastes bitter and hence first make sure to rinse it in water well for three four times. And the ratio of quinoa to water is 1:2 while cooking. Once you are done rinsing, measure quinoa and add twice the amount of water to it and let it cook for exactly 20 minutes.

How do you fix bland quinoa? ›

20 Ways To Liven Up Bland Quinoa
  1. Toast your quinoa before you cook it. Felix Marx/Shutterstock. ...
  2. Splash in some orange juice. ...
  3. Boil in some beef broth. ...
  4. Mix in some fresh chopped herbs. ...
  5. Add a spoonful of pesto. ...
  6. Stir in crumbled feta or goat cheese. ...
  7. Toss in some chopped nuts. ...
  8. Add in diced, dried fruit like raisins.
Aug 12, 2023

How do you get the bitter taste out of cooked quinoa? ›

Saponin is also what tastes bitter: rinse away the saponin means rinsing away the bitterness. Clear-running water is an indication that the saponin coating each grain has been fully rinsed away. You can also taste a raw grain or two to make sure you've reached a zero-level bitterness.

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