Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (2024)

FAQs

Is canned chicken Whole30 approved? ›

Is Canned Chicken Whole30 Compliant? The short answer: it depends on the brand. Generally, the standard canned chicken that you'll find at the grocery store contains some form of “modified food starch” or “rice starch” or other additives—which are neither whole30 compliant nor paleo.

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch. My olives of choice are Kalamata olives.

The Whole 30 and Paleo Diet are very similar. The Whole 30 is more restrictive than the paleo diet. For example, no sugar is allowed in the Whole 30 but only refined sugar is cut out of the Paleo diet. The Whole 30 is meant to be consumed for 30 days, whereas the Paleo diet is designed to be a long-term diet.

Kirkland Organic Chicken Stock and Pacific Organic Bone Broth – While finding quality stocks that aren't chock-full of pesky additives can be difficult, both of these options are Whole 30 compliant and won't require the time and effort it takes to make your own broths at home.

Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives (1 cup) contains 4g total carbs, 2.6g net carbs, 7g fat, 2g protein, and 82 calories.

1 cup salad + dressing of organic greek style salad with chicken (Trader Joe's) contains 150 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This has a relatively low calorie density, with 150 Calories per 100g.

1 salad of greek salad, with dressing, large (Z Pizza) contains 489 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (25% of your Daily Value) and fiber (39% of your Daily Value).

Conclusion. Greek salad is much more than a simple dish; it's a powerhouse of nutrients, offering myriad health benefits ranging from improved heart health to weight management. By making it a regular part of your diet, you can enjoy these benefits while indulging in one of the Mediterranean's most beloved dishes.

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

Is chicken Whole30 approved? ›

7. Chicken Breasts. We may have promised that you don't have to eat chicken breast every day of your 30 days doing the Whole30, but we'd be remiss to mention how simple they are to prep in advance and toss on salads for a quick and delicious lunch.

Canned chicken is typically cooked and preserved using high temperatures during the canning process, which helps to kill bacteria and pathogens, ensuring it's safe for consumption.

You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.

Yes, canned chicken can be used as a substitute for fresh chicken in many recipes. It is already cooked and ready to eat, which makes it a convenient option for quick and easy meals. Just keep in mind that the texture and taste may be slightly different from fresh chicken.