GINGER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Ginger (Zingiber officinale) is a plant native to Asia. The ginger spice comes from the roots of the plant. It's used as a food flavoring and medicine.

Ginger contains chemicals that might reduce nausea and swelling. These chemicals seem to work in the stomach and intestines, but they might also help the brain and nervous system to control nausea.

People commonly use ginger for many types of nausea and vomiting. It's also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other conditions, but there is no good scientific evidence to support many of these uses. There is also no good evidence to support using ginger for COVID-19.

Uses & Effectiveness ?

Possibly Effective for

  • Menstrual cramps (dysmenorrhea). Taking ginger by mouth during the first 3-4 days of a menstrual cycle somewhat reduces painful menstrual periods. It seems to work about as well as some pain medications, like ibuprofen, mefenamic acid, or Novafen. Taking ginger along with medicines such as mefenamic acid also seems to be helpful.
  • Osteoarthritis. Taking ginger by mouth can slightly reduce pain in some people with osteoarthritis. But applying ginger gel or oil to the knee doesn't seem to help.
  • Morning sickness. Taking ginger by mouth seems to reduce nausea and vomiting in some people during pregnancy. But it might work slower or not as well as some drugs used for nausea.

Possibly Ineffective for

  • Muscle soreness caused by exercise. Taking ginger by mouth doesn't reduce or prevent muscle pain from exercise.
  • Motion sickness. Taking ginger by mouth up to 4 hours before travel doesn't prevent motion sickness.

There is interest in using ginger for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects.

When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Special Precautions & Warnings:

Pregnancy: Ginger is likely safe when eaten in foods. It is possibly safe when taken by mouth as medicine during pregnancy. It might increase the risk of bleeding, so some experts advise against using it close to the delivery date. But it appears to be safe to use for morning sickness without harm to the baby. Talk to your healthcare provider before using ginger during pregnancy.

Breast-feeding: Ginger is likely safe when eaten in foods. There isn't enough reliable information to know if taking larger amounts of ginger is safe when breast-feeding. Stay on the safe side and avoid use.

Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period.

Bleeding disorders: Taking ginger might increase your risk of bleeding.

Heart conditions: High doses of ginger might worsen some heart conditions.

Surgery: Ginger might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using ginger at least 2 weeks before a scheduled surgery.

Special Precautions and Warnings

When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects.

When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Special Precautions & Warnings:

Pregnancy: Ginger is likely safe when eaten in foods. It is possibly safe when taken by mouth as medicine during pregnancy. It might increase the risk of bleeding, so some experts advise against using it close to the delivery date. But it appears to be safe to use for morning sickness without harm to the baby. Talk to your healthcare provider before using ginger during pregnancy.

Breast-feeding: Ginger is likely safe when eaten in foods. There isn't enough reliable information to know if taking larger amounts of ginger is safe when breast-feeding. Stay on the safe side and avoid use.

Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period.

Bleeding disorders: Taking ginger might increase your risk of bleeding.

Heart conditions: High doses of ginger might worsen some heart conditions.

Surgery: Ginger might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using ginger at least 2 weeks before a scheduled surgery.

Interactions ?

    Moderate Interaction

    Be cautious with this combination

  • Medications for diabetes (Antidiabetes drugs) interacts with GINGER

    Ginger might lower blood sugar levels. Taking ginger along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

  • Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with GINGER

    Ginger might slow blood clotting. Taking ginger along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

  • Phenprocoumon (Marcoumar, others) interacts with GINGER

    Phenprocoumon is used to slow blood clotting. Ginger can also slow blood clotting. Taking ginger along with phenprocoumon might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your phenprocoumon might need to be changed.

  • Warfarin (Coumadin) interacts with GINGER

    Warfarin is used to slow blood clotting. Ginger can also slow blood clotting. Taking ginger along with warfarin might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin might need to be changed.

  • Nifedipine (Procardia) interacts with GINGER

    Taking ginger along with nifedipine might slow blood clotting and increase the chances of bruising and bleeding.

  • Losartan (Cozaar) interacts with GINGER

    Ginger can increase how much losartan the body absorbs. Taking ginger along with losartan might increase the effects and side effects of losartan.

    Minor Interaction

    Be watchful with this combination

  • Medications for high blood pressure (Calcium channel blockers) interacts with GINGER

    Ginger might lower blood pressure. Taking ginger along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

  • Cyclosporine (Neoral, Sandimmune) interacts with GINGER

    Taking ginger two hours before taking cyclosporine might increase how much cyclosporine the body absorbs. This might increase the side effects of cyclosporine. But ginger does not seem to affect how much cyclosporine the body absorbs when they are taken at the same time.

  • Metronidazole (Flagyl) interacts with GINGER

    Ginger can increase how much metronidazole the body absorbs. Taking ginger along with metronidazole might increase the effects and side effects of metronidazole.

  • Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates) interacts with GINGER

    Some medications are changed and broken down by the liver. Ginger might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

  • Medications changed by the liver (Cytochrome P450 2B6 (CYP2B6) substrates) interacts with GINGER

    Some medications are changed and broken down by the liver. Ginger might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

  • Medications changed by the liver (Cytochrome P450 2C9 (CYP2C9) substrates) interacts with GINGER

    Some medications are changed and broken down by the liver. Ginger might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

  • Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with GINGER

    Some medications are changed and broken down by the liver. Ginger might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

  • Medications moved by pumps in cells (P-Glycoprotein Substrates) interacts with GINGER

    Some medications are moved in and out of cells by pumps. Ginger might change how these pumps work and change how much medication stays in the body. In some cases, this might change the effects and side effects of a medication.

Dosing

Ginger is commonly consumed in foods and as a flavoring in drinks. As medicine, ginger is available in many forms, including teas, syrups, capsules, and liquid extracts. Ginger has most often been used by adults in doses of 0.5-3 grams by mouth daily for up to 12 weeks. Ginger is also available in topical gels, ointments, and aromatherapy essential oils. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

GINGER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the cautions of using ginger? ›

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

What medication Cannot be taken with ginger? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with GINGER. Ginger might slow blood clotting. Taking ginger along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

What are the side effects of being ginger? ›

Less expectedly, red hair is also associated with pain sensitivity, endometriosis, Parkinson's disease, decreased platelet function and, perhaps, defects in the immune system [2–11]. These associations seem to involve a risk factor not directly related to fairness of skin and vulnerability to UV.

What is the overview of ginger? ›

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.

Is it safe to use ginger everyday? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant.

What supplements should not be taken with ginger? ›

Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.

Can ginger cause high blood pressure? ›

Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.

Is ginger bad for liver and kidney? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

How quickly does ginger reduce inflammation? ›

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

Does ginger hair go grey? ›

One of the many facts about redheads is that their hair will never turn grey. The pigment in their hair that causes it to be red will just fade over time, causing their hair to turn blonde or white, but never grey.

What are 5 health benefits of ginger? ›

It's known for adding flavor to cooking recipes, but it also offers several health benefits. Numerous studies have found that ginger can help improve blood sugar levels, reduce inflammation, relieve pain, strengthen the immune system, and treat nausea and indigestion.

What are the warnings of ginger? ›

Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive.

What are the hidden benefits of ginger? ›

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.

What is the healthiest way to consume ginger? ›

To get all the goodness of the ginger, let the slices steep for at least 10 minutes. Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar.

What does ginger do to the body system? ›

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Is too much ginger bad for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Why can't diabetics have ginger? ›

Can people living with diabetes safely consume ginger? While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.

Is ginger good for the kidneys? ›

Studies confirm ginger's kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.

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