Easy Soyrizo Recipe (Vegan Tofu Chorizo) - Okonomi Kitchen (2024)

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Easy Soyrizo Recipe (Vegan Tofu Chorizo) - Okonomi Kitchen? ›

INGREDIENTS: WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SEASONING (PAPRIKA, SALT, SPICES, MUSTARD, GARLIC POWDER), DISTILLED VINEGAR, POTASSIUM SORBATE.

INGREDIENTS: WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SEASONING (PAPRIKA, SALT, SPICES, MUSTARD, GARLIC POWDER), DISTILLED VINEGAR, POTASSIUM SORBATE.

This soy protein-based chorizo has no cholesterol and 60% less fat compared to meat-based chorizo. The main nutritional downside is the sodium content, which has 31% of the daily max.

In a large, nonstick skillet over medium heat, add soy chorizo, breaking it up into pieces as it cooks, about 8-10 minutes. When soy chorizo reaches 165°F, remove from heat.

There really isn't a lot to it. Heat a pan over medium heat and add the soyrizo. Break it apart with a wooden and move it around until it is nice and crispy. Remove it from the pan and set aside.

As it cooks, the chorizo imparts a spicy, slightly fatty sauce that makes the dish even better. But soy chorizo has less than half the fat and calories of pork chorizo. And since the flavor and texture of soy chorizo is close enough to the real thing, it's a caloric flavor bargain in my book.

Soyrizo: I use Trader Joe's soy chorizo but other brands are out there (I've just never seen them in stores). I also have a tofu chorizo recipe that works here. Leftovers: Enjoy the soyrizo filling within 4-5 days. Keep refrigerated in a closed container.

Soy chorizo is a soy-based sausage alternative that has all the flavor of a good Mexican chorizo (the fresh sausage crumble, not to be confused with Spanish chorizo, which is dried). It usually comes in a two-link package, and keeps well in the refrigerator or freezer.

Soy chorizo is completely free of cholesterol, making it a heart-healthy choice for those watching their cholesterol levels.

Because Mexican chorizo is flavored with peppers, it has a slightly spicier taste compared to smoky Spanish chorizo. Additionally, Mexican chorizo is sold fresh and must be cooked before consuming; you can either buy loose chorizo or remove the meat from the casing, or you can cook the links whole.

Does soyrizo need to be refrigerated? ›

Keep refrigerated at all times. May be frozen before opening.

Soy chorizo needs minimal cooking time

However, that doesn't mean you should undercook it. You want to cook soy chorizo in a skillet for five to 10 minutes over medium to high heat until it's evenly browned. To be extra cautious, cook the chorizo until it reaches 165 degrees Fahrenheit.

While soy chorizo is a nutrient-dense food, it is also a highly processed food that contains additives and preservatives. As with all processed foods, it's essential to consume soy chorizo in moderation and to choose brands that use natural and wholesome ingredients.

Bake for 20-25 minutes until fork tender and golden brown. Remove the tray from the oven and crumble soy chorizo over the cooked potatoes and peppers. Place tray back in the oven for 5-7 minutes until soy chorizo is heated through and slightly crispy.

Soy Milk Estrogen

Soy milk does not contain estrogen, but it does contain phytoestrogens. These are primarily present in the form of three different isoflavones, daidzein, genistein, and glycitein.

Pan-Fried Chorizo

If you're cooking cured chorizo links, you don't have to cook them in the oven. You can reheat this type of chorizo by pan-frying it! We suggest slicing the chorizo and frying the rounds on medium-high heat until they begin to brown. Leave it on for longer if you want crunchy, crispy chorizo.

A savory addition to many dishes including casseroles, vegetables, rice, soups, stews, enchiladas and eggs, Soyrizo provides a delicious meatless alternative with 60% less fat and no cholesterol.

Soy chorizo is a plant-based source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body.

It's so delicious, you won't believe it's not the real thing! Add heated Soyrizo™ to scrambled eggs, chili, potato hashes, tacos, casseroles, or nachos. Vegan, gluten-free, nitrite-free, non-GMO with no preservatives!