Easy Sauerkraut Recipes (that save you money!) - Real Food RN (2024)

FAQs

What to add to sauerkraut to make it taste better? ›

A couple. tablespoons of brown sugar and a can of beer.

You should always add caraway seeds to sauerkraut before fermentation so the seeds can release and impart more flavor throughout the sauerkraut as it ferments. You can adjust the amount of caraway seeds you add to the kraut depending on your flavor preference. For a lighter flavor start with just 5 grams per quart.

Sweeten canned sauerkrauts with apples

Even a tart apple is sweeter than the sharp-tasting sauerkraut, and cooking brings out their sugars. The overall effect of the apple is to sweeten and mellow the sauerkraut in a supporting role without overpowering the sauerkraut's own flavor.

No need to add any vinegar! Salt alone preserves sour cabbage very well. I add 1/4 cup of shredded carrot for colour. Sometimes, I add a laurel leaf and 1/2 teaspoon of caraway seeds.

Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. Both of these effects help reduce stress and maintain brain health.

Potato salad: Sauerkraut is an appealing addition to both classic and German potato salad. Give it a try at your next gathering. Egg salad: Add new dimension and crunch to classic egg salad with the addition of sauerkraut. Bagel and lox: Sauerkraut adds a caper-like zing to a bagel with smoked salmon and cream cheese.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

This recipe is particularly fool-proof, since both juniper berries and caraway seeds are natural mold inhibitors and will help keep your fermentation on track (as well as adding a delicious flavor.)

Too much salt delays the natural fermentation process. For every 5 pounds of shredded cabbage, mix in 3 tablespoons of canning salt.

Should you crush caraway seeds? ›

Whole caraway will keep much longer than the ground version, so if you want to use it in its ground form, it's best to grind or crush the seeds yourself.

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

Yes, they do, and for a good reason. The main argument for rinsing canned sauerkraut is to reduce its sodium content and make a healthier meal. Luckily, rinsing sauerkraut is quite easy and can be done in the sink with a strainer like any other vegetable.

To ensure canned sauerkraut is as moist and flavorful as possible, try heating it on the stovetop. This method usually takes about 30 minutes and affords a delicious end result with minimal hassle. Stovetop heating also provides the perfect opportunity to add flavor enhancers to the sauerkraut should you desire.