Easy Chicken Breasts Recipe with Creamed Spinach Sauce (2024)

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Katerina

5 from 21 votes

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Perfectly pan-seared chicken breasts smothered with a wonderfully rich and creamed spinach sauce.This easy chicken recipe is a fantastic low-carb, Keto-friendly dinner, and it comes together super fast!

Easy Chicken Breasts Recipe with Creamed Spinach Sauce (2)

    Flavorful and Juicy Chicken Breasts

    Say goodbye to dry, flavorless chicken breasts and hello to this easy and flavorFUL skillet dinner with chicken and creamed spinach! Tender and juicy chicken breasts in a delicious spinach sauce, all cooked in one pan and in just 30 minutes? That is the most perfect weeknight dinner.

    From time to time, my husband likes to make a tub of my Creamed Spinach, and then he eats it with any protein you can think of throughout the week.

    There was also a time when he just took the bowl, sat in front of the TV, and ate up all the creamed spinach with a loaf of crusty bread. UGH, to be 6-foot 3-inches with a soccer bod… ?

    Easy Chicken Breasts Recipe with Creamed Spinach Sauce (3)

    Anywho. The point of my story is that, because of his creamed spinach obsession, I made us these Chicken Breasts with Creamed Spinach, and it was DA bomb diggidy!All of the delicious flavors of cheese, spinach, and chicken are packed into a delicious dinner recipe!

    Chicken Breasts with Creamed Spinach

    This dish is a classic comfort food, and it’s a great way to up your chicken dinner game. The cream adds a richness and decadence to the dish making it irresistible; also the spinach provides a good source of iron and vitamins.

    The recipe for creamed spinach over chicken can vary depending on personal preferences and available ingredients. A basic recipe includes chicken breasts or thighs, spinach, butter, heavy cream, salt, pepper, and Parmesan cheese.

    How To Make This Recipe

    First, if you have 15 minutes extra, I strongly recommend letting the chicken sit in salted water, just as I have done here with my Oven Baked Chicken Breasts. It ensures a tender and REALLY juicy chicken each and every time. ✔️

    BUT if you don’t have a minute to spare, not to worry! Follow these directions and we’ll be AY-OKAY!

    Easy Chicken Breasts Recipe with Creamed Spinach Sauce (4)
    • Begin with rubbing the chicken breasts with a bit of olive oil, and then season with salt, pepper, garlic powder, paprika, or whatever else you may want to add.
    • Heat a tablespoon of olive oil in a skilletover medium heat, place chicken breasts in the skillet and cook for 8 minutes, or until easy to move and edges are opaque.
    • Flip over, cover the pan, lower the heat to medium-low and cook for another 10 minutes.
    • Remove from pan and transfer to a plate; keep covered.

    How To Make Creamed Spinach

    • In the same skillet that you used for the chicken breasts, we are going to add olive oil and sauté our onions with some garlic.
    Easy Chicken Breasts Recipe with Creamed Spinach Sauce (5)
    • Pour chicken broth and heavy cream, and let simmer for a couple minutes.
    • Add baby spinach; cook until just wilted.
    • Melt in some cheese, and return chicken to the skillet to simmer with the sauce for about 3 minutes.
    • Remove from heat and serve.

    You can also customize this creamy recipe by adding ingredients such as garlic, nutmeg, thyme, or even lemon zest to enhance the flavor profile. You can also use different types of cheese, like blue cheese, feta cheese, or cheddar to change the overall taste. Make it your own!

    Easy Chicken Breasts Recipe with Creamed Spinach Sauce (6)

    Side Dishes to Serve

    This recipe comes with its own side, but if you like, you can also add a Tomato Salad, maybe Roasted Cauliflower, or Honey Garlic Butter Roasted Carrots.

    How To Store Leftover Chicken

    • Refrigeratechickenand spinach leftovers in airtight containers.
    • Properlystored,cooked chicken breastswill last for 3 to 4 days in the refrigerator.

    MORE CHICKEN BREASTS RECIPES

    • Easy Baked Chicken Breasts
    • Skillet Chicken Recipe with White Wine Sauce
    • Cheesy Chicken Spinach Bake
    • Creamy Pesto Chicken

    ENJOY!

    Easy Chicken Breasts Recipe with Creamed Spinach Sauce (7)

    Chicken Breasts Recipe with Creamed Spinach

    Katerina | Diethood

    Juicy chicken breasts smothered in a rich and creamy spinach sauce.Easy chicken recipe that's low-carb, Keto-friendly, and quick!

    5 from 21 votes

    Rate this Recipe!

    Servings : 4

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    Prep Time 10 minutes mins

    Cook Time 30 minutes mins

    Total Time 40 minutes mins

    Ingredients

    For the Chicken Breasts

    • 4 boneless, skinless chicken breasts about 1-pound
    • 1 tablespoon olive oil, plus more for drizzling
    • salt and fresh ground black pepper, to taste
    • ½ teaspoon smoked or sweet paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon dried basil
    • ½ teaspoon dried rosemary

    For the Creamed Spinach

    • 1 tablespoon olive oil
    • 1 small yellow onion, finely diced
    • 3 cloves garlic, minced
    • ¾ cups low sodium chicken broth
    • 1 cup heavy cream
    • 10 ounces baby spinach
    • ½ cup freshly grated parmesan cheese

    Instructions

    For the Chicken Breasts

    • Rub the chicken breasts with a drizzle of olive oil and season with salt, pepper, paprika garlic powder, basil, and rosemary.

    • Heat 1 tablespoon olive oil in a skillet set over medium heat. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and edges are opaque.

    • Flip over; cover the pan, and lower heat to medium-low. Continue to cook for 10 minutes. Remove chicken from skillet, keep covered, and set aside.

    For the Creamed Spinach

    • In the same skillet, heat 1 tablespoon olive oil. Add diced onions and cook over medium heat for 3 minutes, or until softened. Stir in the garlic and cook for 30 seconds, or until fragrant.

    • Add chicken broth and scrape up the pieces stuck at the bottom of the pan. Stir in the heavy cream and let simmer for a couple minutes.

    • Add baby spinach; cook for a minute, or until just wilted. Melt in the parmesan cheese.

    • Return chicken breasts to the skillet to simmer with the sauce for about 3 to 4 minutes. Remove from heat and serve.

    Notes

    • Chicken: This recipe uses boneless skinless chicken breasts; if you decide to use chicken thighs, remember that thighs will need a little longer to cook through. You can also adjust the ingredients and seasonings to your taste and add a variety of seasonings, such as Italian seasoning, thyme, or oregano.
    • If time permits, I advise letting the chicken sit in salted water (brine) for 15 minutes, just as I have done here with myOven Baked Chicken Breasts. The method ensures tender and juicy chicken breasts.
    • If you decide to brine the chicken breasts, be careful with how much salt you use when seasoning the chicken.
    • Spinach: I used baby spinach to make the creamed spinach, but you could also use frozen but thawed and drained spinach.

    Nutrition

    Serving: 7 ounces | Calories: 482 kcal | Carbohydrates: 9 g | Protein: 33 g | Fat: 36 g | Saturated Fat: 17 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 12 g | Trans Fat: 0.01 g | Cholesterol: 151 mg | Sodium: 437 mg | Potassium: 981 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 7788 IU | Vitamin C: 24 mg | Calcium: 239 mg | Iron: 3 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: American, American/Southern

    Keyword: chicken and spinach recipe, chicken breast dinner, creamed spinach, pan fried chicken breasts, spinach

    Did you make this recipe?Leave a Rating!

    Categories:

    • Chicken Recipes
    • Dinner Recipes
    • Holidays
    • One Pot Meals
    • Valentine’s Day
    Easy Chicken Breasts Recipe with Creamed Spinach Sauce (2024)

    FAQs

    How to cook chicken breasts so they are moist and tender? ›

    Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

    What is the secret to cooking chicken breast? ›

    To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

    How do you cook chicken breast without it being tough? ›

    1. Flatten the chicken breasts. ...
    2. Heat the pan. ...
    3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
    4. Flip the chicken breasts. ...
    5. Turn the heat down to low. ...
    6. Cover the pan and cook on low for 10 minutes. ...
    7. Turn off the heat and let sit for an additional 10 minutes. ...
    8. Remove lid and take temperature.

    How do you make chicken breast taste good? ›

    Here are 7 tricks to make chicken breasts taste better and even totally delicious.
    1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
    2. Marinate them. ...
    3. Cut them thin. ...
    4. Fry them. ...
    5. Stuff them. ...
    6. Shred them. ...
    7. Use the right pan.

    What cooking method makes chicken most tender? ›

    Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

    Is it better to cook chicken breast in oven or pan? ›

    What Is The Best Way To Cook A Chicken Breast? Cooking a boneless and skinless chicken breast in a hot cast iron pan is by far the easiest and most tasty way to cook the breast. You are far less likely to overcook the chicken breast compared to baking it in the oven or poaching it in water.

    Is it best to cover chicken breast when baking? ›

    If you prefer a tender and moist result, covered baking will be the better option. If you're desiring a crispy exterior and bolder flavors, uncovered baking is best.

    How do you cook boneless skinless chicken breast without drying it out? ›

    If you're baking it, keep it covered with a baking sheet or with the pan-top for about 80% of the total baking time, uncover it only when the breast is cooked and tender but there's juices in the pan. Once uncovered, the juices will evaporate quickly in the oven, and you'll have a juicy chicken breast to eat.

    How long should I cook chicken breast? ›

    For general chicken breast baking times, follow these ranges:
    1. 20 to 30 minutes for large boneless, skinless chicken breasts cooked in a 375 degrees F oven.
    2. 35 to 40 minutes for large bone-in, skin-on chicken breasts cooked in a 375 degrees F oven.
    Mar 29, 2022

    What brings out the flavor in chicken? ›

    Use a brine

    Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

    What makes chicken taste the best? ›

    Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.

    What makes chicken more tasty? ›

    Another way to make tasty, tender chicken is to add it to a salt-and-sugar rub. For chicken breasts, blend 1/3 cup of course salt and 1/3 cup of brown sugar with a mixture of your favorite seasonings. A tablespoon each of ground black pepper, paprika and chili powder are good seasonings to spice up this mix.

    Should I cover chicken breast with foil when baking? ›

    When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

    Does chicken breast get tender the longer you cook it? ›

    Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

    Why is chicken breast tough when I cook it? ›

    Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures. But cooking chicken breast to an instant thermal-kill doneness temperature will cause it to dry out excessively.

    What is the best temperature for moist chicken breast? ›

    Bake Chicken Breast at 425°F

    425°F is the best temperature for baking chicken. The chicken turns golden on the outside and unbelievably juicy inside. At a lower temperature like 350°F, the chicken can dry out, as it will need to be in the oven for a longer period.

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