19 Vegan Soy Curls Recipes + Soy Curl FAQs (2024)

Everything you wanted to know about soy curls, plus 21 delicious ways to use them! If you're new to soy curls, you're not alone. There's a reason they remain mysterious to many of us, even though this unique meat substitute has been around for decades.

This post answers all of your questions, like where to buy soy curls, how they're made, and how to store and use them. Plus, I've rounded up 21 fantastic vegan soy curl recipes that prove soy curls are the versatile, 1-ingredient meat replacement you need in your plant-based kitchen!

19 Vegan Soy Curls Recipes + Soy Curl FAQs (1)

What are soy curls?

Soy curls are a unique and healthy, 1-ingredient meat substitute made by family-owned, Oregon-based company Butler Foods.

Unfortunately, Butler soy curls aren't widely distributed to grocery stores. But don't let unfamiliarity keep you from trying this versatile vegan product!

Soy curls are made from just one ingredient, whole, non-GMO soybeans. This makes them unique in the world of meat replacements, since most soy-based meats are made from isolated parts of the bean (as well as a lot of additives, usually).

The whole soybeans are slowly cooked, then textured and processed by special extruder that shapes them into strands (I like to picture a Willy Wonka-type environment for vegan meat).

The soybean strips are then dehydrated and packaged, giving them an extended shelf life.

Jump to:
  • What are soy curls?
  • Where to Buy Soy Curls
  • How to Store Soy Curls
  • Soy Curls vs TVP
  • What do soy curls taste like?
  • How to Use Butler Soy Curls
  • Are soy curls healthy?
  • 1. Soy Curl Taco Meat
  • 2. BBQ Soy Curls (Instant Pot, Slow Cooker)
  • 3. Instant Pot Red Lentil Curry
  • 4. Soy Curl Chicken Strips
  • 5. Soy Curl Ground "Beef"
  • 6. Vegan Fried Chicken and Biscuits
  • 7. Soy Curl Pot Pie With Sweet Potato
  • 8. Soy Curl Bacon Bits
  • 9. Vegan Bacon Pancakes
  • 10. Vegan Pulled Pork
  • 11. Vegan White Chili
  • 12. Vegan Orange Chicken With Soy Curls
  • 13. Texas 3-Bean Vegan Chili
  • 14. Buffalo Soy Curls Salad
  • 15. Vegan Clam Strips
  • 16. Instant Pot Millet With Soy Curls
  • 17. Vegan Hamburger Helper
  • 18. Vegan Mongolian Beef With Soy Curls
  • 19. Air Fryer Soy Curls
  • 20. Vegan Sloppy Joes
  • 21. Mediterranean Pita Sandwich
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Where to Buy Soy Curls

The best way to buy soy curls is by ordering online. You can order directly from the Butler Foods website. They are sold in 8-ounce packages, and for soy curl super fans, there's even a 12 pound bulk package (pictured below)!

Soy curls are also available on Amazon in a variety of package sizes (the 6-pack is usually the best deal).

According to the Butler Foods website, soy curls are available in the U.S., Canada, and the Caribbean.

Even here in the U.S., finding soy curls can seem tricky because they're not distributed to grocery stores. Your local co-op or health food store might carry them, but there's no guarantee.

19 Vegan Soy Curls Recipes + Soy Curl FAQs (2)

How to Store Soy Curls

Store dry soy curls in a cool place, ideally the refrigerator or freezer. If stored in the pantry, soy curls will last up to 6 months. The packages are printed with a "best by" date.

Since soy curls are a natural product that doesn't contain preservatives (other than being dried) they will eventually go rancid. According to the Butler Foods website, keeping soy curls cold is the best way to store them.

Similar to other cooked foods, after rehydrating and preparing soy curls, the leftovers will keep for up to 5 days in the refrigerator. Prepared soy curls can also be frozen.

Soy Curls vs TVP

Soy curls and textured vegetable protein (TVP) seem very similar at first glance. Both are dried and made from soybeans. The main difference is in the way the two products are made.

Soy curls are made from whole soybeans which means they contain all of the fiber, protein, and nutrients of the bean. TVP, on the other hand, is made from defatted soybeans, which is really just a more attractive way to explain that it is the byproduct of soybean oil production.

While less fat might sound like a good thing, and sometimes it is, soybeans are rich in healthy Omega-3 fatty acids, the type of fat we want in our vegan diets.

From a health perspective, soy curls are considered a "whole food" and are less processed than TVP.

Soy curls and TVP also differ in shape and size. If you were to grind up soy curls and add them to a recipe, visually and texturally they will seem similar to TVP.

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What do soy curls taste like?

Dry soy curls straight from the bag are pretty much flavorless. So think of soy curls like you would tofu or tempeh, a blank slate for flavor.

Depending on how you plan to use them, you can begin building flavor right from the start when rehydrating the soy curls.

Since soy curls are dehydrated, they're basically a sponge ready to soak up your favorite seasonings and spices.

Instead of rehydrating soy curls in water as stated on the package, you may want to use a rich vegetable broth or mushroom broth.

You can also simply add a few dashes of salt and seasonings to the water. Keep in mind that for some recipes you won't need to rehydrate the soy curls. More on this below.

Tip: Always out of vegetable broth when you need it? Try this Homemade Vegan Chicken Broth Powder. Use it to rehydrate soy curls for maximum flavor!

How to Use Butler Soy Curls

Since soy curls are dried they are great at soaking up flavors. When rehydrated, soy curls have a striated appearance and chewiness similar to chicken. This similarity makes them incredibly useful in a variety of dishes.

Soy curls are great for quick dinners because unlike tofu, there's no pressing involved. Simply rehydrate the soy curls in water or broth for about 10 minutes, then squeeze out the excess liquid and add them to a saute or stir fry.

Sometimes you may not need to rehydrate soy curls before using them in a recipe. For example, in this bacon bits recipe a minimal amount of liquid is added so the soy curls get nice and crispy.

And in this lentil curry, the soy curls go into the pot dry and soak up all the delicious coconut curry flavor during cooking.

You can also chop or pulse rehydrated soy curls in a food processor for a ground meat texture. The taco meat recipe below is a perfect example of how much soy curls can resemble ground meat in both mouthfeel and appearance.

Soy curls can also be added to a pot or pressure cooker while cooking grains, like in this millet recipe, and added whole or chopped to chili, stews, and soups.

Are soy curls healthy?

Yes, soy curls are considered a healthy, whole-food source of many important nutrients. It's also important to note, Butler Foods sources its non-GMO soybeans from a family farm that does not use chemical pesticides.

Soy Curl Nutrition

One serving of soy curls contains:

  • 120 calories
  • 11 grams protein
  • 8 grams carbohydrate
  • 6 grams fiber
  • Omega-3 fats
  • No trans fats or preservatives

Ready to cook? Check out these 21 tasty soy curl recipes!

1. Soy Curl Taco Meat

19 Vegan Soy Curls Recipes + Soy Curl FAQs (4)

This vegan taco meat is one of our all-time favorite soy curl recipes. Generously seasoned and sautéed with onion and jalapeño, the soy curls are then pulsed in the food processor to create the best vegan taco meat. It's also perfect for nachos, salads and grain bowls.

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2. BBQ Soy Curls (Instant Pot, Slow Cooker)

19 Vegan Soy Curls Recipes + Soy Curl FAQs (5)

Talk about easy, all you need are 3 ingredients and a few minutes of prep time to make slow-cooker barbecue with soy curls.

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3. Instant Pot Red Lentil Curry

19 Vegan Soy Curls Recipes + Soy Curl FAQs (6)

This popular recipe is so easy to prepare and absolutely FULL of flavor. Soy curls (or TVP) make this vegan curry extra thick and satisfying.

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4. Soy Curl Chicken Strips

19 Vegan Soy Curls Recipes + Soy Curl FAQs (7)

How great do these look? Tender Vegan Chicken strips from soy curls are easy to make in the air fryer or oven for a healthy snack, lunch, or dinner. Pair with your favorite dipping sauce and dig in.

5. Soy Curl Ground "Beef"

19 Vegan Soy Curls Recipes + Soy Curl FAQs (8)

Made with healthy, whole-food ingredients, this oil-free, gluten-free beef substitute is perfect for everything from stuffed peppers to spaghetti!

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6. Vegan Fried Chicken and Biscuits

19 Vegan Soy Curls Recipes + Soy Curl FAQs (9)

Check out this unique use of soy curls. Jackie combines ground soy curls with seasonings and vital wheat gluten to make a delicious soy curl seitan! This meal of vegan chicken and biscuits is one that’ll comfort you and stick to your bones! Hearty, flavorful, and perfect for weekend brunch.

7. Soy Curl Pot Pie With Sweet Potato

19 Vegan Soy Curls Recipes + Soy Curl FAQs (10)

This whole-food plant-based (WFPB) pot pie is filled with colorful sweet potato and kale and made extra satisfying with meaty soy curls. Paired with this easy and healthy pie crust, you'll especially love this comforting pot pie in fall and winter months.

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8. Soy Curl Bacon Bits

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One day I thought, "Hmmm, I wonder what would happen if I didn't fully rehydrate soy curls and instead infused them with salty and smoky bacon flavor before baking in the oven?" Friends, the result was even more irresistible than I could have hoped! These vegan bacon bits are way too good to be so healthy.

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9. Vegan Bacon Pancakes

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Speaking of bacon... after you whip up a batch of those bacon bits above, set some aside for the next morning, and make these sweet and salty Vegan Bacon Pancakes.

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10. Vegan Pulled Pork

19 Vegan Soy Curls Recipes + Soy Curl FAQs (13)

This soy curls recipe creates a wonderfully textured, chewy bite thanks to the air fryer. Toss the pulled "pork" in barbecue sauce, and serve as a main course or on a sandwich.

11. Vegan White Chili

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This creamy vegan white chili can be made on the stovetop or in an Instant Pot. It's a great alternative to totraditional-style chiliand a really satisfying, protein-packed dinner thanks to white beans and soy curls. Great for meal prep!

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12. Vegan Orange Chicken With Soy Curls

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Did you know soy curls make excellent vegan orange chicken? This recipe pairs perfectly with noodles or rice and will have your taste buds doing a happy dance.

13. Texas 3-Bean Vegan Chili

19 Vegan Soy Curls Recipes + Soy Curl FAQs (16)

Hearty, filling and chock-full of beans, peppers and spices, this Texas 3-Bean Chili is a real crowd pleaser. It's easy to make, oil-free, and gets extra texture from diced soy curls.

14. Buffalo Soy Curls Salad

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This flavor-packed salad combines buffalo soy curls with lettuce, carrots, celery, onion, and avocado and is topped with a creamy vegan ranch dressing. The soy curls can be air fried, pan fried, or baked.

15. Vegan Clam Strips

19 Vegan Soy Curls Recipes + Soy Curl FAQs (18)

Soy curl clam strips are crispy, chewy, and oh-so-delicious! Seasoned with Old Bay and cayenne and served with a side of extra dilly tartar sauce.

16. Instant Pot Millet With Soy Curls

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If you like easy, dump-and-start Instant Pot recipes, you'll love this creamy millet with vegetables and soy curls. It's a healthy, full meal that's ready in no time!

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17. Vegan Hamburger Helper

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Soy curls stand in for beef in this classic American dish. Perfectly seasoned homemade cheesy sauce and pasta make this hamburger helper a recipe the whole family will love!

18. Vegan Mongolian Beef With Soy Curls

19 Vegan Soy Curls Recipes + Soy Curl FAQs (21)

If you've never had Mongolian beef, vegan or otherwise, and you are a fan of garlicky, gingery, sweet, sticky sauces, then this is definitely one to try!

19. Air Fryer Soy Curls

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Whether air fried or baked in the oven, you'll love the smoky, savory flavor and chewy meat-like texture of this recipe. Enjoy the soy curls as an entree or snack on it like soy curl jerky!

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20. Vegan Sloppy Joes

19 Vegan Soy Curls Recipes + Soy Curl FAQs (23)

Meaty, tangy, sweet, and savory, soy curls are the perfect base for this vegan take on the classic American sloppy joe.

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21. Mediterranean Pita Sandwich

19 Vegan Soy Curls Recipes + Soy Curl FAQs (24)

Soy curls are seasoned with lemon, thyme, and oregano and wrapped up in soft pita or flatbread in this perfect, 30-minute meal.

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Isn't it incredible how versatile soy curls are? Their neutral flavor and chewy, meaty texture are perfect for creating plant-based versions of your favorite dishes.

Have more questions about Butler soy curls? Chime in below in the comments. And if you try any of these amazing soy curl recipes be sure to let us know!

You might also like:

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  • Easy Vegan Meatballs (TVP and Seitan)
  • Spicy Thai Soup With Soy Curls
  • Easy Baked Vegan Taquitos
19 Vegan Soy Curls Recipes + Soy Curl FAQs (2024)

FAQs

How much do soy curls expand? ›

Soy Curls come dry and need to be rehydrated in order to cook them. They will increase in size as they soak, so an 8-ounce package will actually weigh about 1½ pounds after it's been rehydrated. You need to soak for only about 10 minutes.

How much water do you use for soy curls? ›

Place soy curls in a bowl then pour 2 cups boiled water over soy curls. Let stand 10 minutes to rehydrate. Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel).

How long do soy curls last? ›

Unopened, they have a shelf life of up to 1 year. Be sure to check the 'best by' date on the packet to ensure you're getting the freshest product. Once opened, you should ideally use soy curls within 10 days.

Do soy curls need to be frozen? ›

Keep them refrigerated or frozen to keep them fresh.

What is the texture of soy curls? ›

Soy curls are dried strips of mashed soybeans that, when rehydrated, have a similar look and chewiness to chicken.

What are soy curls good for? ›

They can be used as a meat substitute in traditional dishes like stir-fries, curries, and stews. Soy curls can also be used to make plant-based versions of classic meat dishes, such as vegan chicken strips or beef fajitas. They can also be used as a topping for salads or in wraps and sandwiches.

Do you have to soak soy curls? ›

Soy curls come dehydrated, so you will need to soak them in hot water to reconstitute them first. They have a nice chewy texture and a very neutral flavor, so they're a great canvas for any of your favorite spices and sauces.

How do you soften soy curls? ›

Water: Soy curls come dry in the package, so they need to be rehydrated in a mix of water and broth for 5 minutes or so before cooking.

Can you over soak soy curls? ›

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

When were soy curls invented? ›

Soy curls
Soy curls with green beans and brown rice
Place of originUnited States
Region or stateOregon
Created byButler Foods
Inventedc. 2000
2 more rows

Do soy curls have fiber? ›

Soy curls are a good source of dietary fiber, offering around 6 grams of fiber per 30-gram serving. Fiber is one of the most crucial dietary elements that plays various roles in the body, such as promoting healthy digestion, regulating blood sugar levels, and reducing the risk of heart disease.

What do soy curls taste like? ›

According to Bon Appétit, Soy Curls taste a bit like chicken, and I Am Going Vegan claims their texture is more spot-on than some products marketed as chicken substitutes. They also do a good job of emulating steak, ground beef, and pork.

Do soy curls need to be cooked? ›

Yes. But if you put them in the food processor when they're dry, you may end up with a lot of powder. I like to rehydrate my soy curls first, and then usually cook them in whatever seasonings I want, then food process.

What is a good substitute for soy curls? ›

If you don't like soy curls or don't have them, you can substitute tofu instead. Simply fry it in a pan first, bake it or air fry, then add in at the very end. You can also just use more veggies, tempeh or vegan chicken.

Is TVP the same as soy curls? ›

TVP can be used instead of soy curls in equal measure, provided it's cut in a similar shape and size, but there's a big difference in quality. TVP is made from defatted soy flour, a byproduct of soybean oil production, making it a more processed product.

Do curls loosen as they get longer? ›

Yes, just like when it's wet it's straighter. Wet hair is heavier. Longer hair is heavier so it may stretch the curls out.

Do curls stretch as they get longer? ›

The longer your hair grows, the heavier it becomes. This weight pulls your curls and elongates them, which can change the texture of your curls. Sometimes a good haircut can help alleviate the weight to help curls bounce back, but not always.

How many cups is 8 oz of soy curls? ›

Soy Curls or approx. 4 cups dry.

How do I make my curl clumps bigger? ›

Diffusing your hair, rather than air-drying, can also help the curls clump together and create bigger, bouncier curls. Gentle diffusing is essential as being too vigorous or using too high a heat can cause frizz and break up the curl clumps. Check out our diffusing tips here for the best frizz-free, defined curls.

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