14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (1)

You've probably heard great things about a low carb or Keto Diet but don't know how that'll fit in with your vegan lifestyle.

Rest assured, you can stick to a plant based vegan diet AND also be low carb or keto!

We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant based diet.

For us to find compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.

Finding vegan keto breakfast recipes that can become your weekly go to recipes will make your vegan keto meal prep easy and make it simple to stick to a vegan Keto Diet.

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2)

Whether you're craving pancakes, chia pudding, scrambles, or overnight oats, we have many vegan keto breakfast recipes to help you.

This is a total of 14 vegan keto breakfast ideas that will make meal planning so easy! Whether you choose your favorite 7 and repeat those once per week or even do a 14 day rotation, you'll have tons of keto vegan breakfast options that'll really simplify your vegan keto meal planning.

Common Keto Vegan Recipe Ingredients

Finding specialty ingredients locally can sometimes be tough. Here's some of the common ingredients many of these recipes have that are easy to find here:

Chia Seeds

Hemp Hearts

Monkfruit Sweetener

Erythritol Sweetener

Almond Flour

Vegan Keto Peanut Butter Chia Pudding

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (3)

Finding an easy vegan keto breakfast like chia pudding is a goldmine! In my opinion, chia pudding not only makes a delicious keto vegan breakfast, but its also a yummy vegan snack recipe or keto vegan dessert too.

This yummy keto vegan breakfast pudding gets made the night before and is an easy way to meal prep for your breakfasts. Make sure to allow at least 3 hours to blend flavors in the fridge before eating this amazing chia pudding!

What makes this pudding keto is the combination of chia seeds, almond milk and sugar free monk fruit as a sweetener. We know you'll love this recipe as much as we do!

Net Carbs: 10 per serving

Find the recipe at Sweet As Honey

Keto Vegan Overnight "Oats"

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (4)

These amazing overnight "oats" are not only a great vegan keto breakfast idea, they're also gluten free, paleo, and oat free too.

What's the secret ingredient that becomes your oat substitute? Manitoba Harvest Hemp Hearts! This is another recipe like the chia pudding that is best prepared the night before, but unlike chia seeds that get gummy when softened, hemp hearts take on more of an oatmeal texture and can be used in a 1 to 1 ratio for your favorite oatmeal recipes.

How amazing is that?

Healthful Pursuits gives you 3 recipes for overnight oats, including vanilla, chocolate and pumpkin spice latte.

Net Carbs: not listed with the recipe

Find the recipe at Healthful Pursuits

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Keto Vegan Tofu Scramble

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (5)

This yummy tofu based vegan keto breakfast is the closest thing you can find for a keto vegan egg recipe that does NOT have eggs.

The secret ingredient? I special kind of salt called Kala Namuk that has a natural eggy taste! We were served this exact salt on a cruise we took 2 years ago and can attest that YES a salt that tastes like eggs does indeed exist.

If you like the taste of eggs but don't want to eat real eggs, then you'll love this hearty keto vegan breakfast idea.

Net carbs: 3 per serving

Find the recipe at Loving it Vegan

Vegan Keto Bagels

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (6)

These keto vegan bagels make a fabulous breakfast on the go, this recipe is also gluten free, soy free and nut free.

Finding a low carb sandwich "base" is hard to do when you're both vegan and keto, but this great recipe from Meat Free Keto fits the bill.

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Keto Vegan Cinnamon Roll Muffins

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (7)

If you were worried you'd be given up baked goods if you followed a vegan keto program, have no fear that with recipes like this from The Big Man's World, you can still have bakery style goodies that taste amazing.

In addition to being a keto vegan breakfast, the cinnamon roll muffins are also paleo.

Can you believe these vegan muffins only take 15 minutes? That makes these an ideal vegan breakfast during the weekdays too!

Net carbs: 3 per serving

Find the recipe at The Big Mans World

Vegan Low carb Strawberry Coconut Chia Pudding

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (8)

Here's another chia pudding recipe that makes a delicious vegan meal prep recipe for breakfast, a snack or as a dessert. Instead of peanut butter like the other recipe, here's a fabulous fruit and coconut version!

Raspberries have a lower carb count than strawberries do, so I'm sure this would taste delicious swapping out raspberries to keep the carb count down even more on this yummy make-a-head vegan keto breakfast.

Net carbs: 6 per serving

Find the recipe at Vibrant Plate

Low Carb Vegan Pancakes

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (9)

Low carb vegan pancakes for breakfast make the ideal comfort food, whether you save it for a special weekend meal or meal prep for your weekday.

Made with almond butter, almond flour, and coconut flour, you'll be surprised this recipe only has 2 net carbs per serving!

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Even MORE Keto Vegan Breakfasts

Vegan Cauliflower Hashbrowns by Healthier Steps

Cinnamon Chocolate Breakfast Smoothie by Paleo Flourish

Keto Cinnamon Pecan Porridge by Keto Diet App

Low Carb Grain Free Granola by Ditch the Carbs

Vegan Low Carb Fluffy Vanilla Waffles by Big Man's World

Low Carb Vegan Quiche Cups by Veg Annie

Vegan Keto Bullet Coffee by The Work Top

We'd love to know which of the vegan keto breakfast recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. XOXO, Jen

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14 Vegan Keto Breakfast Recipes You Need to Try ASAP (10)

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)


What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What can I eat with eggs that are not carbs? ›

Low carb and keto meals with eggs

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How do vegans get protein on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

Do you lose more weight on keto or vegan? ›

The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

What cheeses are good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What do vegans drink in the morning? ›

Try vegan turmeric lattes, healthy hot chocolate, dandelion root tea, matcha, or warm lemon water. Smoothies are also a great way to kickstart the day as a coffee alternative that serves as meal, too!

What do vegans eat instead of eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What snack foods do vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips. ...
  • Rivalz Extra Chedda' Mac. ...
  • Outstanding Foods PigOut Pigless Pork Rinds. ...
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate. ...
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

How many eggs should I eat for breakfast on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can I have 3 eggs for breakfast on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements.

Can I eat oatmeal on keto? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

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